โ All recipes
74
Mainsยท Middle Eastern
Falafel Bowl
Crispy falafel over greens with hummus and tahini.
Low-CarbMediterraneanVeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Chickpea, Lettuce, Chickpeas (Garbanzo Bean, Cucumber +1.
4Serves
10mPrep
10mCook
20mTotal
EasyLevel
Ingredients
Make
4
servings- ยท8 falafel~320 gโ Chickpea
- ยท2 cups mixed greens~60 gโ Lettuce
- ยท1/3 cup hummus~80 gโ Chickpeas (Garbanzo Bean
- ยท1/2 cucumber, diced~150 gโ Cucumber
- ยท3 tbsp tahini dressing~45 gโ Sesame Seed Butter (Tahini)
Steps
- 1Warm or fry the falafel.
- 2Build a bowl of greens, cucumber and hummus.
- 3Top with falafel and tahini.
Nutrition ยท 1 serving (~164 g)
๐ฅ Calories348
๐ฅฉ Protein12g24% DV
๐ Carbs33g12% DV
๐ฅ Fat20g26% DV
๐ฟ Fiber5.7g20% DV
Sugar 2.1 gSodium 402 mg
Vitamins
Vitamin K52mcg44%
Folate124mcg31%
Thiamin0.26mg22%
Vitamin B60.23mg14%
Niacin1.8mg11%
Riboflavin0.13mg10%
Vitamin E1.1mg7%
Vitamin C6.7mg7%
Vitamin A49mcg5%
Minerals
Copper0.51mg57%
Manganese1.1mg49%
Iron3.5mg19%
Phosphorus228mg18%
Zinc2.0mg18%
Magnesium58mg14%
Selenium7.4mcg14%
Calcium152mg12%
Potassium435mg9%
Estimated per serving โ for guidance, not a measured label.
What drives the score
74
74/100
Grade B
Nutrient density22/35
Protein quality8/15
Fiber5/10
Healthy fats10/10
Bioactives12/15
Glycemic impact10/10
Bioactives
luteinflavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 74 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
