โ All recipes
73
Baking & Pastriesยท American
Keto Fathead Bagels
Chewy grain-free bagels from mozzarella dough.
KetoLow-CarbVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Mozzarella, Almonds, Cream Cheese, Egg +1.
4Serves
10mPrep
15mCook
25mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups shredded mozzarella~226 gโ Mozzarella
- ยท2 cups almond flour~192 gโ Almonds
- ยท2 oz cream cheese~57 gCream Cheese
- ยท2 eggs~100 gโ Egg
- ยท1 tbsp baking powder~12 gBaking Powder
Steps
- 1Melt mozzarella and cream cheese, mix in almond flour, egg and baking powder.
- 2Shape into rings.
- 3Bake at 400ยฐF for 15 minutes.
Nutrition ยท 1 serving (~147 g)
๐ฅ Calories529
๐ฅฉ Protein25g51% DV
๐ Carbs12g4% DV
๐ฅ Fat44g56% DV
๐ฟ Fiber5.5g20% DV
Sugar 3.4 gSodium 684 mg
Vitamins
Vitamin E10mg67%
Riboflavin0.59mg45%
Vitamin B120.89mcg37%
Vitamin A184mcg20%
Niacin2.0mg12%
Folate42mcg11%
Thiamin0.08mg7%
Vitamin B60.10mg6%
Vitamin D0.57mcg3%
Vitamin K1.2mcg1%
Minerals
Phosphorus556mg44%
Calcium510mg39%
Copper0.35mg39%
Manganese0.79mg34%
Selenium16mcg29%
Magnesium106mg25%
Zinc2.4mg22%
Iron2.1mg12%
Potassium411mg9%
Estimated per serving โ for guidance, not a measured label.
What drives the score
73
73/100
Grade B
Nutrient density28/35
Protein quality11/15
Fiber6/10
Healthy fats8/10
Bioactives7/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 73 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
