Baking & Pastries· American

Flourless Banana Oat Muffins

Name: Flourless Banana Oat Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups rolled oats; 2 ripe bananas; 2 eggs; 1/4 cup honey; 1 tsp baking powder

Blender muffins from oats and banana — no flour, no refined sugar.

VegetarianGluten-FreeHigh-Fiber

🧺 You have 0/5 tracked ingredients — missing Rolled Oats, Banana, Egg, Honey +1.

4Serves

10mPrep

20mCook

30mTotal

EasyLevel

Ingredients

Make

servings

·2 cups rolled oats~160 gRolled Oats
·2 ripe bananas~236 g↗ Banana
·2 eggs~100 g↗ Egg
·1/4 cup honey~85 gHoney
·1 tsp baking powder~4 gBaking Powder

Steps

1Blend oats, banana, eggs, honey and baking powder.
2Pour into muffin cups.
3Bake at 350°F for 20 minutes.

Nutrition · 1 serving (~146 g)

🔥 Calories305

🥩 Protein9.2g18% DV

🍞 Carbs57g21% DV

🥑 Fat5.2g7% DV

🌿 Fiber5.7g20% DV

Sugar 25 gSodium 129 mg

Vitamins

Thiamin0.30mg25%

Vitamin B60.30mg18%

Riboflavin0.22mg17%

Vitamin B120.28mcg12%

Folate37mcg9%

Niacin1.1mg7%

Vitamin C5.3mg6%

Vitamin E0.70mg5%

Vitamin A39mcg4%

Vitamin D0.50mcg3%

Vitamin K1.1mcg1%

Minerals

Manganese2.1mg93%

Selenium17mcg32%

Copper0.24mg27%

Phosphorus262mg21%

Magnesium76mg18%

Zinc1.6mg15%

Iron2.5mg14%

Potassium394mg8%

Calcium80mg6%

Estimated per serving — for guidance, not a measured label.

What drives the score

65/100

Grade B

Nutrient density22/35

Protein quality7/15

Fiber6/10

Healthy fats9/10

Bioactives10/15

Glycemic impact7/10

Bioactives

avenanthramidesflavanols

What's in it — ingredient scores

This recipe scores 65 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Rolled Oats

~160 g

🫙

Honey

~85 g

🫙

Baking Powder

~4 g

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