โ All recipes
68
Breakfastยท American
Fried Eggs
Sunny-side-up or over-easy eggs with crisp edges.
KetoPaleoWhole30Low-CarbHigh-Protein
๐งบ You have 0/4 tracked ingredients โ missing Egg, Olive Oil, Salt, Black Pepper.
1Serves
2mPrep
4mCook
6mTotal
EasyLevel
Ingredients
Make
1
serving- ยท2 eggs~100 gโ Egg
- ยท1 tbsp olive oil~14 gโ Olive Oil
- ยท1 pinch salt~0 gSalt
- ยท1 pinch black pepper~0 gBlack Pepper
Steps
- 1Heat oil in a nonstick pan over medium heat.
- 2Crack in the eggs and cook until the whites set.
- 3Season and serve, flipping briefly for over-easy.
Nutrition ยท 1 serving (~115 g)
๐ฅ Calories268
๐ฅฉ Protein13g25% DV
๐ Carbs0.91g0% DV
๐ฅ Fat24g31% DV
๐ฟ Fiber0.07g0% DV
Sugar 0.37 gSodium 261 mg
Vitamins
Vitamin B121.1mcg46%
Riboflavin0.46mg35%
Vitamin E3.0mg20%
Vitamin A160mcg18%
Folate47mcg12%
Vitamin D2.0mcg10%
Vitamin B60.17mg10%
Vitamin K8.7mcg7%
Thiamin0.04mg3%
Niacin0.09mg1%
Vitamin C0.10mg0%
Minerals
Selenium31mcg56%
Phosphorus199mg16%
Zinc1.3mg12%
Iron1.9mg10%
Copper0.07mg8%
Calcium57mg4%
Potassium141mg3%
Magnesium13mg3%
Manganese0.06mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
68
68/100
Grade B
Nutrient density25/35
Protein quality10/15
Fiber0/10
Healthy fats10/10
Bioactives10/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
luteinoleocanthal
What's in it โ ingredient scores
This recipe scores 68 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
