โ All recipes
46
Mainsยท Chinese
Vegetable Fried Rice
Wok-fried day-old rice with egg and mixed vegetables.
High-ProteinVegetarianGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing White Rice, Egg, Vegetable, Soy Sauce +1.
4Serves
10mPrep
12mCook
22mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 cups cooked rice~740 gโ White Rice
- ยท2 eggs~100 gโ Egg
- ยท2 cups mixed vegetables~260 gโ Vegetable
- ยท3 tbsp soy sauce~51 gSoy Sauce
- ยท1 tbsp sesame oil~14 gโ Sesame Seed
Steps
- 1Scramble the eggs and set aside.
- 2Stir-fry vegetables, add rice and soy.
- 3Fold in egg and finish with sesame oil.
Nutrition ยท 1 serving (~291 g)
๐ฅ Calories344
๐ฅฉ Protein10g21% DV
๐ Carbs59g22% DV
๐ฅ Fat6.3g8% DV
๐ฟ Fiber2.3g8% DV
Sugar 1.5 gSodium 774 mg
Vitamins
Vitamin A135mcg15%
Riboflavin0.19mg15%
Niacin1.8mg11%
Thiamin0.13mg11%
Vitamin B60.17mg10%
Vitamin B120.23mcg10%
Folate33mcg8%
Vitamin K9.6mcg8%
Vitamin C6.5mg7%
Vitamin E0.70mg5%
Vitamin D0.50mcg3%
Minerals
Selenium14mcg25%
Manganese0.56mg24%
Copper0.11mg12%
Phosphorus146mg12%
Iron1.8mg10%
Zinc1.0mg9%
Magnesium32mg8%
Potassium258mg5%
Calcium43mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
46
46/100
Grade C
Nutrient density14/35
Protein quality7/15
Fiber3/10
Healthy fats5/10
Bioactives10/15
Glycemic impact9/10
โ 1 anti-nutrient penalty
Bioactives
luteinflavanols
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 46 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
