โ All recipes
43
Dessertsยท American
Dark Chocolate Banana Bites
Banana coins dipped in dark chocolate and frozen.
VegetarianGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Banana, Chocolate Chips, Coconut Oil, Peanut.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท3 bananas, sliced~354 gโ Banana
- ยท1 cup dark chocolate chips~170 gChocolate Chips
- ยท1 tbsp coconut oil~14 gโ Coconut Oil
- ยท1/4 cup chopped peanuts~36 gโ Peanut
Steps
- 1Freeze banana coins 1 hour.
- 2Dip in melted dark chocolate and roll in peanuts.
- 3Freeze until set.
Nutrition ยท 1 serving (~143 g)
๐ฅ Calories390
๐ฅฉ Protein5.5g11% DV
๐ Carbs48g18% DV
๐ฅ Fat22g28% DV
๐ฟ Fiber5.5g19% DV
Sugar 34 gSodium 6.2 mg
Vitamins
Vitamin B60.38mg22%
Niacin1.9mg12%
Vitamin C7.5mg8%
Folate28mcg7%
Vitamin E1.0mg7%
Thiamin0.08mg7%
Riboflavin0.08mg6%
Vitamin K2.7mcg2%
Vitamin B120.03mcg1%
Vitamin A3.1mcg0%
Minerals
Copper0.43mg48%
Manganese0.75mg33%
Magnesium66mg16%
Iron2.6mg14%
Potassium517mg11%
Zinc1.0mg9%
Phosphorus106mg8%
Selenium2.6mcg5%
Calcium26mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
43
43/100
Grade C
Nutrient density12/35
Protein quality5/15
Fiber6/10
Healthy fats4/10
Bioactives12/15
Glycemic impact6/10
โ 1 anti-nutrient penalty
Bioactives
flavanolsanthocyaninsresveratrol
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 43 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
