โ All recipes
40
Dessertsยท American
Frozen Chocolate Banana Pops
Banana halves on sticks dipped in chocolate and nuts.
VeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Banana, Chocolate Chips, Coconut Oil, Peanut +1.
8Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
8
servings- ยท4 bananas, halved~472 gโ Banana
- ยท1 cup chocolate chips~168 gChocolate Chips
- ยท1 tbsp coconut oil~14 gโ Coconut Oil
- ยท1/3 cup chopped peanuts~48 gโ Peanut
- ยท1 tbsp sprinkles~14 gWhite Sugar
Steps
- 1Insert sticks and freeze the bananas 1 hour.
- 2Dip in melted chocolate.
- 3Roll in peanuts and freeze until set.
Nutrition ยท 1 serving (~90 g)
๐ฅ Calories223
๐ฅฉ Protein3.3g7% DV
๐ Carbs29g11% DV
๐ฅ Fat12g15% DV
๐ฟ Fiber3.1g11% DV
Sugar 20 gSodium 17 mg
Vitamins
Vitamin B60.19mg11%
Niacin1.1mg7%
Vitamin C5.3mg6%
Folate21mcg5%
Thiamin0.06mg5%
Riboflavin0.05mg4%
Vitamin E0.50mg3%
Vitamin K1.8mcg1%
Vitamin B120.01mcg0%
Vitamin A1.4mcg0%
Minerals
Manganese0.53mg23%
Copper0.19mg21%
Magnesium38mg9%
Potassium315mg7%
Iron1.0mg6%
Phosphorus62mg5%
Zinc0.54mg5%
Selenium1.3mcg2%
Calcium20mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
40
40/100
Grade C
Nutrient density11/35
Protein quality5/15
Fiber5/10
Healthy fats5/10
Bioactives10/15
Glycemic impact6/10
โ 1 anti-nutrient penalty
Bioactives
flavanolsanthocyanins
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 40 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
