โ All recipes
68
Dessertsยท American
Honey Lime Fruit Salad
A bright mix of fresh fruit in a honey-lime dressing.
PaleoHigh-FiberVegetarianGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Cantaloupe, Mixed Berries, Pineapple, Honey +1.
6Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
6
servings- ยท2 cups melon~320 gโ Cantaloupe
- ยท2 cups berries~290 gโ Mixed Berries
- ยท2 cups pineapple~330 gโ Pineapple
- ยท2 tbsp honey~42 gHoney
- ยท1 tbsp lime juice~15 gโ Lime
Steps
- 1Combine all the fruit.
- 2Whisk honey and lime and toss in.
- 3Chill before serving.
Nutrition ยท 1 serving (~166 g)
๐ฅ Calories95
๐ฅฉ Protein1.2g2% DV
๐ Carbs24g9% DV
๐ฅ Fat0.37g0% DV
๐ฟ Fiber2.9g10% DV
Sugar 19 gSodium 9.8 mg
Vitamins
Vitamin C53mg59%
Vitamin A93mcg10%
Vitamin K8.1mcg7%
Folate26mcg7%
Vitamin B60.10mg6%
Thiamin0.07mg6%
Riboflavin0.07mg5%
Niacin0.75mg5%
Vitamin E0.50mg3%
Minerals
Manganese0.97mg42%
Copper0.10mg11%
Potassium300mg6%
Magnesium19mg5%
Iron0.58mg3%
Zinc0.32mg3%
Phosphorus27mg2%
Calcium22mg2%
Selenium0.48mcg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
68
68/100
Grade B
Nutrient density31/35
Protein quality4/15
Fiber7/10
Healthy fats5/10
Bioactives12/15
Glycemic impact5/10
Bioactives
anthocyaninsflavanolslutein
What's in it โ ingredient scores
This recipe scores 68 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
