โ All recipes
39
Baking & Pastriesยท French
Fresh Fruit Tart
A crisp tart shell filled with pastry cream and glazed fruit.
Vegetarian
๐งบ You have 0/4 tracked ingredients โ missing All-Purpose Flour, Milk, Mixed Berries, Apricot.
8Serves
30mPrep
0mCook
30mTotal
EasyLevel
Ingredients
Make
8
servings- ยท1 tart shell~200 gAll-Purpose Flour
- ยท2 cups pastry cream~480 gโ Milk
- ยท2 cups mixed fresh fruit~300 gโ Mixed Berries
- ยท2 tbsp apricot jam~40 gโ Apricot
- ยท1 tbsp water~15 g
Steps
- 1Fill the baked shell with pastry cream.
- 2Arrange the fruit on top.
- 3Brush with warmed apricot glaze.
Nutrition ยท 1 serving (~129 g)
๐ฅ Calories216
๐ฅฉ Protein3.4g7% DV
๐ Carbs30g11% DV
๐ฅ Fat8.8g11% DV
๐ฟ Fiber0.93g3% DV
Sugar 14 gSodium 85 mg
Vitamins
Vitamin C7.9mg9%
Riboflavin0.11mg8%
Thiamin0.08mg7%
Vitamin B120.16mcg7%
Folate14mcg4%
Vitamin A31mcg3%
Niacin0.55mg3%
Vitamin E0.51mg3%
Vitamin K3.6mcg3%
Vitamin B60.04mg2%
Vitamin D0.15mcg1%
Minerals
Manganese0.18mg8%
Copper0.05mg6%
Selenium2.9mcg5%
Phosphorus65mg5%
Calcium59mg5%
Iron0.71mg4%
Zinc0.34mg3%
Magnesium12mg3%
Potassium119mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
39
39/100
Grade D
Nutrient density9/35
Protein quality5/15
Fiber2/10
Healthy fats7/10
Bioactives12/15
Glycemic impact6/10
โ 1 anti-nutrient penalty
Bioactives
anthocyaninsflavanolslutein
What's in it โ ingredient scores
This recipe scores 39 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
