Baking & Pastries· Italian

Garlic Knots

Name: Garlic Knots
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12 servings
Cuisine: Italian
Ingredients: 1 lb pizza dough; 4 tbsp butter, melted; 4 garlic cloves, minced; 2 tbsp chopped parsley; 1/4 cup grated parmesan

Knotted pizza dough baked and tossed in garlic butter.

Vegetarian

🧺 You have 0/5 tracked ingredients — missing All-Purpose Flour, Butter, Garlic, Parsley +1.

12Serves

15mPrep

15mCook

30mTotal

EasyLevel

Ingredients

Make

servings

·1 lb pizza dough~454 gAll-Purpose Flour
·4 tbsp butter, melted~56 g↗ Butter
·4 garlic cloves, minced~12 g↗ Garlic
·2 tbsp chopped parsley~8 g↗ Parsley
·1/4 cup grated parmesan~25 g↗ Parmesan

Steps

1Cut and knot strips of dough.
2Bake at 400°F for 15 minutes.
3Toss in garlic butter, parsley and parmesan.

Nutrition · 1 serving (~46 g)

🔥 Calories147

🥩 Protein3.7g7% DV

🍞 Carbs21g8% DV

🥑 Fat4.8g6% DV

🌿 Fiber0.80g3% DV

Sugar 0.20 gSodium 157 mg

Vitamins

Vitamin K21mcg18%

Thiamin0.08mg7%

Vitamin A49mcg5%

Riboflavin0.06mg5%

Folate18mcg4%

Niacin0.65mg4%

Vitamin B60.03mg2%

Vitamin B120.04mcg2%

Vitamin C1.4mg2%

Vitamin E0.18mg1%

Vitamin D0.01mcg0%

Minerals

Selenium5.2mcg10%

Manganese0.18mg8%

Phosphorus46mg4%

Iron0.61mg3%

Copper0.03mg3%

Calcium40mg3%

Zinc0.31mg3%

Magnesium6.8mg2%

Potassium47mg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

57/100

Grade C

Nutrient density17/35

Protein quality8/15

Fiber3/10

Healthy fats4/10

Bioactives15/15

Glycemic impact9/10

− 1 anti-nutrient penalty

Bioactives

allicinorganosulfur compoundsflavonoidsapigeninluteolin

What's in it — ingredient scores

This recipe scores 57 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

All-Purpose Flour

~454 g

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