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Ginger-Lemon Fizz
Drinks· American

Ginger-Lemon Fizz

Fresh ginger and lemon with honey, topped with sparkling water — a natural ginger ale.

PaleoAnti-InflammatoryVegetarianGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Ginger Root, Lemon, Honey.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings
  • ·1 tbsp fresh ginger~6 gGinger Root
  • ·2 tbsp lemon juice~30 gLemon
  • ·1 tbsp honey~21 gHoney
  • ·1 cup water~237 g
  • ·1 cup ice~237 g

Steps

  1. 1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
  2. 2Blend on high for 30–45 seconds until slushy and smooth.
  3. 3Pour into glasses and top with sparkling water if using.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~266 g)

🔥 Calories38
🥩 Protein0.14g0% DV
🍞 Carbs10g4% DV
🥑 Fat0.06g0% DV
🌿 Fiber0.11g0% DV
Sugar 9.1 gSodium 1.8 mg
Vitamins
Vitamin C7.5mg8%
Vitamin B60.03mg2%
Thiamin0.01mg1%
Riboflavin0.01mg1%
Folate2.9mcg1%
Niacin0.07mg0%
Vitamin E0.03mg0%
Vitamin K0.15mcg0%
Vitamin A0.30mcg0%
Minerals
Manganese0.03mg1%
Copper0.01mg1%
Magnesium3.3mg1%
Potassium37mg1%
Zinc0.05mg0%
Iron0.07mg0%
Phosphorus4.1mg0%
Selenium0.15mcg0%
Calcium3.0mg0%

Estimated per serving — for guidance, not a measured label.

What drives the score

35/100
Grade D
Nutrient density10/35
Protein quality1/15
Fiber1/10
Healthy fats5/10
Bioactives8/15
Glycemic impact10/10
Bioactives
flavanols

What's in it — ingredient scores

This recipe scores 35 / D — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Ginger Root
Ginger Root
~6 g
Lemon
Lemon
~30 g
🫙
Honey
~21 g
🧂
water
~237 g
🧂
ice
~237 g