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45
Drinks· American
Grape-Apple Smoothie
Crisp red grapes and apple — naturally sweet, no added sugar needed.
PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/2 tracked ingredients — missing Grape, Apples.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servingsSteps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~385 g)
🔥 Calories126
🥩 Protein1.0g2% DV
🍞 Carbs33g12% DV
🥑 Fat0.30g0% DV
🌿 Fiber3.3g12% DV
Sugar 27 gSodium 3.2 mg
Vitamins
Vitamin K16mcg13%
Thiamin0.11mg9%
Vitamin B60.14mg8%
Vitamin C6.8mg8%
Riboflavin0.08mg6%
Vitamin E0.38mg3%
Niacin0.32mg2%
Folate5.0mcg1%
Vitamin A6.2mcg1%
Minerals
Copper0.13mg14%
Potassium294mg6%
Manganese0.14mg6%
Phosphorus39mg3%
Magnesium11mg3%
Iron0.41mg2%
Calcium17mg1%
Zinc0.14mg1%
Selenium0.10mcg0%
Estimated per serving — for guidance, not a measured label.
What drives the score
45
45/100
Grade C
Nutrient density12/35
Protein quality2/15
Fiber6/10
Healthy fats5/10
Bioactives14/15
Glycemic impact5/10
Bioactives
anthocyaninsflavanolsquercetinresveratrol
What's in it — ingredient scores
This recipe scores 45 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
