โ All recipes
63
Baking & Pastriesยท American
Greek Yogurt Berry Muffins
High-protein muffins made moist with Greek yogurt.
VegetarianHigh-Protein
๐งบ You have 0/5 tracked ingredients โ missing Wheat Flour, Greek Yogurt, Honey, Egg +1.
4Serves
10mPrep
20mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups whole wheat flour~240 gโ Wheat Flour
- ยท1 cup Greek yogurt~245 gโ Greek Yogurt
- ยท1/3 cup honey~113 gHoney
- ยท2 eggs~100 gโ Egg
- ยท1 cup mixed berries~140 gโ Mixed Berries
Steps
- 1Whisk yogurt, honey and eggs.
- 2Fold in flour and berries.
- 3Bake at 375ยฐF for 20 minutes.
Nutrition ยท 1 serving (~210 g)
๐ฅ Calories380
๐ฅฉ Protein18g36% DV
๐ Carbs73g27% DV
๐ฅ Fat4.7g6% DV
๐ฟ Fiber7.6g27% DV
Sugar 27 gSodium 59 mg
Vitamins
Riboflavin0.36mg28%
Thiamin0.32mg27%
Vitamin B120.55mcg23%
Niacin2.6mg16%
Vitamin B60.27mg16%
Folate39mcg10%
Vitamin E0.85mg6%
Vitamin A48mcg5%
Vitamin C4.7mg5%
Vitamin K4.3mcg4%
Vitamin D0.50mcg3%
Minerals
Manganese2.1mg92%
Selenium44mcg80%
Copper0.23mg26%
Phosphorus317mg25%
Zinc2.2mg20%
Iron2.9mg16%
Magnesium67mg16%
Potassium406mg9%
Calcium99mg8%
Estimated per serving โ for guidance, not a measured label.
What drives the score
63
63/100
Grade B
Nutrient density22/35
Protein quality10/15
Fiber6/10
Healthy fats5/10
Bioactives10/15
Glycemic impact7/10
Bioactives
anthocyaninsflavanols
What's in it โ ingredient scores
This recipe scores 63 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
