โ All recipes
89
Breakfastยท Middle Eastern
Green Shakshuka
Eggs poached in a garlicky pan of spinach, kale and herbs.
KetoPaleoWhole30Low-CarbHigh-Protein
๐งบ You have 0/5 tracked ingredients โ missing Egg, Spinach, Kale, Garlic +1.
2Serves
8mPrep
15mCook
23mTotal
EasyLevel
Ingredients
Make
2
servings- ยท4 eggs~200 gโ Egg
- ยท3 cups spinach~90 gโ Spinach
- ยท2 cups chopped kale~134 gโ Kale
- ยท3 garlic cloves, minced~9 gโ Garlic
- ยท2 tbsp olive oil~27 gโ Olive Oil
Steps
- 1Wilt the greens with garlic in oil.
- 2Make wells and crack in the eggs.
- 3Cover and cook until whites set.
Nutrition ยท 1 serving (~230 g)
๐ฅ Calories313
๐ฅฉ Protein16g33% DV
๐ Carbs11g4% DV
๐ฅ Fat24g31% DV
๐ฟ Fiber2.1g8% DV
Sugar 2.3 gSodium 207 mg
Vitamins
Vitamin K621mcg518%
Vitamin A772mcg86%
Vitamin C74mg82%
Riboflavin0.59mg45%
Vitamin B120.99mcg41%
Folate152mcg38%
Vitamin E5.1mg34%
Vitamin B60.38mg22%
Thiamin0.22mg18%
Vitamin D1.6mcg8%
Niacin1.1mg7%
Minerals
Selenium34mcg61%
Manganese0.93mg40%
Copper0.26mg29%
Iron4.2mg23%
Phosphorus271mg22%
Calcium241mg19%
Zinc1.9mg17%
Magnesium68mg16%
Potassium732mg16%
Estimated per serving โ for guidance, not a measured label.
What drives the score
89
89/100
Grade A
Nutrient density35/35
Protein quality10/15
Fiber3/10
Healthy fats10/10
Bioactives15/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
luteinsulforaphaneanthocyaninsflavanolsoleocanthal
What's in it โ ingredient scores
This recipe scores 89 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
