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Guava-Pineapple Smoothie
Drinks· Tropical

Guava-Pineapple Smoothie

Fragrant guava and pineapple with lime — a taste of the tropics.

PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Guava, Pineapple, Lime.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings

Steps

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~286 g)

🔥 Calories95
🥩 Protein2.5g5% DV
🍞 Carbs22g8% DV
🥑 Fat0.91g1% DV
🌿 Fiber5.5g20% DV
Sugar 15 gSodium 2.7 mg
Vitamins
Vitamin C226mg251%
Folate57mcg14%
Vitamin B60.18mg11%
Thiamin0.12mg10%
Niacin1.3mg8%
Riboflavin0.06mg5%
Vitamin A40mcg4%
Vitamin E0.65mg4%
Vitamin K3.0mcg3%
Minerals
Manganese0.90mg39%
Copper0.21mg23%
Potassium445mg9%
Magnesium29mg7%
Phosphorus41mg3%
Zinc0.32mg3%
Iron0.46mg3%
Calcium26mg2%
Selenium0.65mcg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

80/100
Grade A
Nutrient density32/35
Protein quality7/15
Fiber10/10
Healthy fats5/10
Bioactives12/15
Glycemic impact7/10
Bioactives
flavanolsanthocyaninslutein

What's in it — ingredient scores

This recipe scores 80 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.