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80
Drinks· Tropical
Guava-Pineapple Smoothie
Fragrant guava and pineapple with lime — a taste of the tropics.
PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Guava, Pineapple, Lime.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1 cup guava~165 g↗ Guava
- ·1 cup frozen pineapple~155 g↗ Pineapple
- ·1 tbsp lime juice~15 g↗ Lime
- ·1 cup water~237 g
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~286 g)
🔥 Calories95
🥩 Protein2.5g5% DV
🍞 Carbs22g8% DV
🥑 Fat0.91g1% DV
🌿 Fiber5.5g20% DV
Sugar 15 gSodium 2.7 mg
Vitamins
Vitamin C226mg251%
Folate57mcg14%
Vitamin B60.18mg11%
Thiamin0.12mg10%
Niacin1.3mg8%
Riboflavin0.06mg5%
Vitamin A40mcg4%
Vitamin E0.65mg4%
Vitamin K3.0mcg3%
Minerals
Manganese0.90mg39%
Copper0.21mg23%
Potassium445mg9%
Magnesium29mg7%
Phosphorus41mg3%
Zinc0.32mg3%
Iron0.46mg3%
Calcium26mg2%
Selenium0.65mcg1%
Estimated per serving — for guidance, not a measured label.
What drives the score
80
80/100
Grade A
Nutrient density32/35
Protein quality7/15
Fiber10/10
Healthy fats5/10
Bioactives12/15
Glycemic impact7/10
Bioactives
flavanolsanthocyaninslutein
What's in it — ingredient scores
This recipe scores 80 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.


