Baking & Pastries· American

Healthy Banana Bread

Name: Healthy Banana Bread
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 ripe bananas, mashed; 2 cups whole wheat flour; 1/4 cup honey; 2 eggs; 1/3 cup Greek yogurt

Naturally sweetened banana bread with whole-wheat flour and no refined sugar.

VegetarianHigh-Fiber

🧺 You have 0/5 tracked ingredients — missing Banana, Wheat Flour, Honey, Egg +1.

4Serves

10mPrep

50mCook

60mTotal

EasyLevel

Ingredients

Make

servings

·3 ripe bananas, mashed~354 g↗ Banana
·2 cups whole wheat flour~240 g↗ Wheat Flour
·1/4 cup honey~85 gHoney
·2 eggs~100 g↗ Egg
·1/3 cup Greek yogurt~80 g↗ Greek Yogurt

Steps

1Mash bananas with honey, eggs and yogurt.
2Fold in whole wheat flour.
3Bake at 350°F for 50 minutes.

Nutrition · 1 serving (~215 g)

🔥 Calories397

🥩 Protein15g30% DV

🍞 Carbs82g30% DV

🥑 Fat3.9g5% DV

🌿 Fiber8.9g32% DV

Sugar 29 gSodium 49 mg

Vitamins

Vitamin B60.57mg34%

Niacin4.4mg28%

Thiamin0.32mg27%

Riboflavin0.34mg26%

Vitamin B120.43mcg18%

Folate61mcg15%

Vitamin C8.0mg9%

Vitamin E0.93mg6%

Vitamin A45mcg5%

Vitamin D0.50mcg3%

Vitamin K1.1mcg1%

Minerals

Manganese2.4mg103%

Selenium45mcg82%

Copper0.30mg33%

Phosphorus296mg24%

Magnesium94mg22%

Zinc2.3mg21%

Iron2.9mg16%

Potassium618mg13%

Calcium62mg5%

Estimated per serving — for guidance, not a measured label.

What drives the score

61/100

Grade B

Nutrient density24/35

Protein quality8/15

Fiber6/10

Healthy fats5/10

Bioactives8/15

Glycemic impact7/10

Bioactives

flavanols

What's in it — ingredient scores

This recipe scores 61 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Honey

~85 g

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