โ All recipes
73
Baking & Pastriesยท American
Healthy Carrot Cake
A lighter carrot cake with whole-wheat flour, Greek yogurt and maple.
VegetarianHigh-Fiber
๐งบ You have 0/5 tracked ingredients โ missing Carrots, Wheat Flour, Greek Yogurt, Maple Syrup +1.
4Serves
10mPrep
35mCook
45mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups grated carrot~220 gโ Carrots
- ยท2 cups whole wheat flour~240 gโ Wheat Flour
- ยท1/2 cup Greek yogurt~120 gโ Greek Yogurt
- ยท1/2 cup maple syrup~160 gMaple Syrup
- ยท2 eggs~100 gโ Egg
Steps
- 1Mix carrot, yogurt, maple and eggs.
- 2Fold in whole wheat flour, cinnamon and walnuts.
- 3Bake at 350ยฐF for 35 minutes.
Nutrition ยท 1 serving (~210 g)
๐ฅ Calories392
๐ฅฉ Protein16g32% DV
๐ Carbs77g28% DV
๐ฅ Fat3.8g5% DV
๐ฟ Fiber8.2g29% DV
Sugar 28 gSodium 95 mg
Vitamins
Vitamin A520mcg58%
Riboflavin0.56mg43%
Thiamin0.38mg32%
Vitamin B60.35mg21%
Vitamin B120.49mcg20%
Niacin2.9mg18%
Folate56mcg14%
Vitamin E1.0mg7%
Vitamin K7.4mcg6%
Vitamin C3.3mg4%
Vitamin D0.50mcg3%
Minerals
Manganese3.2mg138%
Selenium38mcg70%
Zinc3.2mg29%
Copper0.25mg28%
Phosphorus331mg27%
Magnesium82mg19%
Iron3.2mg18%
Potassium608mg13%
Calcium161mg12%
Estimated per serving โ for guidance, not a measured label.
What drives the score
73
73/100
Grade B
Nutrient density29/35
Protein quality9/15
Fiber6/10
Healthy fats5/10
Bioactives12/15
Glycemic impact7/10
Bioactives
beta-caroteneluteinflavanols
What's in it โ ingredient scores
This recipe scores 73 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
