โ All recipes
73
Baking & Pastriesยท American
Healthy Chocolate Banana Muffins
Rich-tasting cocoa muffins sweetened with banana and maple.
VegetarianHigh-Fiber
๐งบ You have 0/5 tracked ingredients โ missing Banana, Wheat Flour, Cocoa Powder, Maple Syrup +1.
4Serves
10mPrep
20mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 ripe bananas, mashed~236 gโ Banana
- ยท1.5 cups whole wheat flour~180 gโ Wheat Flour
- ยท1/3 cup cocoa powder~29 gCocoa Powder
- ยท1/3 cup maple syrup~80 gMaple Syrup
- ยท2 eggs~100 gโ Egg
Steps
- 1Mash banana with maple and eggs.
- 2Fold in flour and cocoa.
- 3Bake at 375ยฐF for 20 minutes.
Nutrition ยท 1 serving (~156 g)
๐ฅ Calories318
๐ฅฉ Protein11g23% DV
๐ Carbs64g23% DV
๐ฅ Fat4.0g5% DV
๐ฟ Fiber9.0g32% DV
Sugar 21 gSodium 41 mg
Vitamins
Riboflavin0.35mg27%
Vitamin B60.41mg24%
Thiamin0.22mg18%
Niacin2.8mg18%
Folate52mcg13%
Vitamin B120.22mcg9%
Vitamin C5.2mg6%
Vitamin E0.71mg5%
Vitamin A39mcg4%
Vitamin D0.50mcg3%
Vitamin K1.6mcg1%
Minerals
Manganese3.3mg145%
Selenium36mcg65%
Copper0.47mg52%
Zinc3.1mg28%
Magnesium103mg25%
Phosphorus272mg22%
Iron3.1mg17%
Potassium559mg12%
Calcium80mg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
73
73/100
Grade B
Nutrient density30/35
Protein quality8/15
Fiber7/10
Healthy fats5/10
Bioactives10/15
Glycemic impact7/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 73 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
