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59
Dessertsยท American
Healthy Brown Rice Pudding
Creamy rice pudding made with brown rice, almond milk and maple.
VeganDairy-FreeGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Brown Rice, Almonds, Maple Syrup, Cinnamon (Ground) +1.
4Serves
10mPrep
25mCook
35mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 cup cooked brown rice~195 gโ Brown Rice
- ยท2 cups almond milk~480 gโ Almonds
- ยท3 tbsp maple syrup~60 gMaple Syrup
- ยท1 tsp cinnamon~3 gโ Cinnamon (Ground)
- ยท1/4 cup raisins~41 gโ Raisin
Steps
- 1Simmer brown rice with almond milk and maple, stirring.
- 2Cook 20 minutes until creamy.
- 3Stir in cinnamon and raisins.
Nutrition ยท 1 serving (~195 g)
๐ฅ Calories141
๐ฅฉ Protein2.1g4% DV
๐ Carbs32g12% DV
๐ฅ Fat1.3g2% DV
๐ฟ Fiber1.9g7% DV
Sugar 17 gSodium 78 mg
Vitamins
Vitamin E3.3mg22%
Riboflavin0.18mg14%
Vitamin B120.30mcg13%
Thiamin0.08mg7%
Niacin1.1mg7%
Vitamin B60.10mg6%
Vitamin D0.72mcg4%
Vitamin A24mcg3%
Folate3.8mcg1%
Vitamin K1.1mcg1%
Vitamin C0.30mg0%
Minerals
Manganese1.0mg43%
Calcium174mg13%
Copper0.12mg13%
Selenium5.2mcg10%
Magnesium36mg9%
Zinc0.72mg7%
Phosphorus62mg5%
Potassium209mg4%
Iron0.70mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
59
59/100
Grade C
Nutrient density25/35
Protein quality4/15
Fiber5/10
Healthy fats5/10
Bioactives12/15
Glycemic impact6/10
Bioactives
cinnamaldehydeanthocyaninsresveratrol
What's in it โ ingredient scores
This recipe scores 59 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
