โ All recipes
68
Baking & Pastriesยท American
Healthy Zucchini Bread
Whole-wheat zucchini bread sweetened with maple and applesauce instead of oil and sugar.
VegetarianHigh-Fiber
๐งบ You have 0/5 tracked ingredients โ missing Zucchini, Wheat Flour, Apples, Maple Syrup +1.
4Serves
10mPrep
50mCook
60mTotal
EasyLevel
Ingredients
Make
4
servings- ยท- 2 cups grated zucchini~240 gโ Zucchini
- ยท- 2 cups whole wheat flour~240 gโ Wheat Flour
- ยท- 1/2 cup applesauce~122 gโ Apples
- ยท- 1/3 cup maple syrup~80 gMaple Syrup
- ยท- 2 eggs~100 gโ Egg
Steps
- 1Mix zucchini, applesauce, maple and eggs.
- 2Fold in whole wheat flour and cinnamon.
- 3Bake at 350ยฐF for 50 minutes.
Nutrition ยท 1 serving (~196 g)
๐ฅ Calories328
๐ฅฉ Protein12g24% DV
๐ Carbs66g24% DV
๐ฅ Fat3.7g5% DV
๐ฟ Fiber7.6g27% DV
Sugar 20 gSodium 65 mg
Vitamins
Thiamin0.35mg29%
Vitamin B60.39mg23%
Riboflavin0.29mg22%
Niacin2.7mg17%
Folate64mcg16%
Vitamin C9.0mg10%
Vitamin B120.22mcg9%
Vitamin E0.98mg7%
Vitamin A47mcg5%
Vitamin K3.4mcg3%
Vitamin D0.50mcg3%
Minerals
Manganese3.1mg134%
Selenium42mcg76%
Copper0.23mg26%
Phosphorus308mg25%
Magnesium97mg23%
Zinc2.5mg23%
Iron2.9mg16%
Potassium446mg9%
Calcium63mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
68
68/100
Grade B
Nutrient density28/35
Protein quality8/15
Fiber6/10
Healthy fats5/10
Bioactives10/15
Glycemic impact7/10
Bioactives
luteinflavanols
What's in it โ ingredient scores
This recipe scores 68 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
