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63
Drinks· American
Homemade Almond Milk
Fresh almond milk in minutes — just almonds, water and a date for sweetness.
PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Almonds, Date, Vanilla Extract.
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
4
servingsSteps
- 1Drain the soaked almonds and add them to the Vitamix with the water, date and vanilla.
- 2Blend on high for 60–90 seconds until the almonds are fully broken down.
- 3Strain through a nut-milk bag into a jar; refrigerate up to 4 days.
Tips
- 💡Save the leftover almond pulp for baking or oatmeal.
- 💡Soak the almonds overnight first.
Nutrition · 1 serving (~275 g)
🔥 Calories214
🥩 Protein7.6g15% DV
🍞 Carbs8.7g3% DV
🥑 Fat18g23% DV
🌿 Fiber3.3g12% DV
Sugar 2.8 gSodium 0.52 mg
Vitamins
Vitamin E6.4mg43%
Riboflavin0.25mg19%
Niacin1.3mg8%
Thiamin0.07mg6%
Folate16mcg4%
Vitamin B60.05mg3%
Vitamin K0.05mcg0%
Vitamin A0.03mcg0%
Minerals
Copper0.38mg42%
Manganese0.88mg38%
Magnesium63mg15%
Phosphorus156mg12%
Zinc1.1mg10%
Iron1.4mg8%
Potassium275mg6%
Calcium67mg5%
Selenium1.0mcg2%
Estimated per serving — for guidance, not a measured label.
What drives the score
63
63/100
Grade B
Nutrient density18/35
Protein quality8/15
Fiber5/10
Healthy fats10/10
Bioactives8/15
Glycemic impact10/10
Bioactives
flavanols
What's in it — ingredient scores
This recipe scores 63 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

