Drinks· American

Homemade Sports Drink

Name: Homemade Sports Drink
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup water; 1/4 cup orange juice; 1 tbsp lemon juice; 1 tbsp honey; 1 pinch salt; 1 cup ice

A natural electrolyte drink — citrus, honey and a pinch of salt, no dyes.

PaleoVegetarianGluten-FreeDairy-Free

🧺 You have 0/4 tracked ingredients — missing Orange, Lemon, Honey, Salt.

2Serves

5mPrep

0mCook

5mTotal

EasyLevel

Ingredients

Make

servings

·- 1 cup water~237 g
·- 1/4 cup orange juice~62 g↗ Orange
·- 1 tbsp lemon juice~15 g↗ Lemon
·- 1 tbsp honey~21 gHoney
·- 1 pinch salt~0 gSalt
·- 1 cup ice~150 g

Steps

1Add the liquid, citrus and herbs to the container first, then the fruit and ice.
2Blend on high for 30–45 seconds until slushy and smooth.
3Pour into glasses and top with sparkling water if using.

Tips

💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~243 g)

🔥 Calories48

🥩 Protein0.26g1% DV

🍞 Carbs13g5% DV

🥑 Fat0.06g0% DV

🌿 Fiber0.10g0% DV

Sugar 12 gSodium 79 mg

Vitamins

Vitamin C17mg19%

Folate11mcg3%

Thiamin0.03mg3%

Vitamin B60.03mg2%

Niacin0.13mg1%

Riboflavin0.01mg1%

Vitamin A2.5mcg0%

Vitamin E0.04mg0%

Vitamin K0.05mcg0%

Minerals

Copper0.02mg2%

Potassium79mg2%

Magnesium4.2mg1%

Manganese0.02mg1%

Iron0.10mg1%

Zinc0.06mg1%

Phosphorus6.5mg1%

Calcium5.0mg0%

Selenium0.15mcg0%

Estimated per serving — for guidance, not a measured label.

What drives the score

31/100

Grade D

Nutrient density16/35

Protein quality2/15

Fiber1/10

Healthy fats5/10

Bioactives8/15

Glycemic impact4/10

− 1 anti-nutrient penalty

Bioactives

flavanols

⚠ Moderate sodium

What's in it — ingredient scores

This recipe scores 31 / D — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🧂

water

~237 g