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58
Sides & Snacksยท American
Honey Roasted Parsnips
Sweet, golden roasted parsnips with thyme.
PaleoVegetarianGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Parsnip, Olive Oil, Honey, Thyme +1.
4Serves
10mPrep
28mCook
38mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb parsnips, cut into sticks~454 gโ Parsnip
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท2 tbsp honey~42 gHoney
- ยท1 tbsp chopped thyme~3 gโ Thyme
- ยท1 pinch salt~0 gSalt
Steps
- 1Toss parsnips with oil, honey and salt.
- 2Spread on a tray.
- 3Roast at 425ยฐF for 28 minutes; add thyme.
Nutrition ยท 1 serving (~132 g)
๐ฅ Calories180
๐ฅฉ Protein1.5g3% DV
๐ Carbs29g11% DV
๐ฅ Fat7.2g9% DV
๐ฟ Fiber5.8g21% DV
Sugar 14 gSodium 46 mg
Vitamins
Vitamin K29mcg24%
Vitamin C18mg20%
Folate69mcg17%
Vitamin E1.6mg11%
Thiamin0.10mg8%
Vitamin B60.12mg7%
Niacin0.62mg4%
Riboflavin0.05mg4%
Vitamin A3.5mcg0%
Minerals
Manganese0.28mg12%
Potassium386mg8%
Copper0.07mg8%
Magnesium20mg5%
Phosphorus54mg4%
Iron0.62mg3%
Calcium34mg3%
Zinc0.25mg2%
Selenium0.95mcg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
58
58/100
Grade C
Nutrient density17/35
Protein quality3/15
Fiber7/10
Healthy fats10/10
Bioactives10/15
Glycemic impact8/10
Bioactives
flavanolsoleocanthal
What's in it โ ingredient scores
This recipe scores 58 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
