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58
Drinks· American
Hot Cocoa
Real hot chocolate made entirely in the blender — no stove, steaming in minutes.
VegetarianGluten-Free
🧺 You have 0/4 tracked ingredients — missing Milk, Cocoa Powder, White Sugar, Salt.
2Serves
5mPrep
6mCook
11mTotal
EasyLevel
Ingredients
Make
2
servings- ·2 cups milk~488 g↗ Milk
- ·2 tbsp cocoa powder~14 gCocoa Powder
- ·2 tbsp sugar~25 gWhite Sugar
- ·1 pinch salt~0 gSalt
Steps
- 1Add all ingredients to the Vitamix container.
- 2Blend on high for 5–6 minutes — friction from the blade heats the drink until steaming.
- 3Pour into mugs and serve warm.
Tips
- 💡The friction of the blades heats it to piping hot in 5–6 minutes.
Nutrition · 1 serving (~264 g)
🔥 Calories215
🥩 Protein9.6g19% DV
🍞 Carbs28g10% DV
🥑 Fat5.5g7% DV
🌿 Fiber2.5g9% DV
Sugar 25 gSodium 158 mg
Vitamins
Vitamin B121.1mcg48%
Riboflavin0.47mg36%
Thiamin0.10mg8%
Vitamin D1.4mcg7%
Vitamin A56mcg6%
Vitamin B60.10mg6%
Folate14mcg3%
Niacin0.36mg2%
Vitamin C1.4mg2%
Vitamin K1.4mcg1%
Vitamin E0.12mg1%
Minerals
Calcium301mg23%
Copper0.20mg22%
Phosphorus276mg22%
Magnesium53mg13%
Zinc1.4mg12%
Selenium6.0mcg11%
Potassium468mg10%
Manganese0.18mg8%
Iron1.1mg6%
Estimated per serving — for guidance, not a measured label.
What drives the score
58
58/100
Grade C
Nutrient density25/35
Protein quality9/15
Fiber4/10
Healthy fats5/10
Bioactives8/15
Glycemic impact5/10
Bioactives
flavanols
What's in it — ingredient scores
This recipe scores 58 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
