โ All recipes
69
Sides & Snacksยท Middle Eastern
Loaded Hummus Plate
A bowl of hummus topped with chickpeas, olive oil and paprika.
Low-CarbMediterraneanHigh-FiberVeganGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Chickpeas (Garbanzo Bean, Chickpeas (Garbanzo Bean, Olive Oil, Paprika +1.
4Serves
8mPrep
0mCook
8mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups hummus~488 gโ Chickpeas (Garbanzo Bean
- ยท1/3 cup chickpeas~55 gโ Chickpeas (Garbanzo Bean
- ยท3 tbsp olive oil~41 gโ Olive Oil
- ยท1/2 tsp paprika~1 gโ Paprika
- ยท2 tbsp chopped parsley~8 gโ Parsley
Steps
- 1Spread hummus in a shallow bowl.
- 2Top with chickpeas, oil, paprika and parsley.
- 3Serve with pita.
Nutrition ยท 1 serving (~148 g)
๐ฅ Calories328
๐ฅฉ Protein11g22% DV
๐ Carbs24g9% DV
๐ฅ Fat23g29% DV
๐ฟ Fiber5.7g20% DV
Sugar 2.1 gSodium 350 mg
Vitamins
Vitamin K43mcg35%
Folate121mcg30%
Vitamin E2.3mg15%
Thiamin0.14mg12%
Vitamin B60.18mg11%
Riboflavin0.09mg7%
Vitamin C5.7mg6%
Niacin1.0mg6%
Vitamin A26mcg3%
Minerals
Manganese0.88mg38%
Copper0.29mg32%
Iron2.8mg16%
Phosphorus171mg14%
Zinc1.3mg12%
Magnesium37mg9%
Potassium305mg6%
Selenium3.0mcg5%
Calcium63mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
69
69/100
Grade B
Nutrient density18/35
Protein quality8/15
Fiber6/10
Healthy fats10/10
Bioactives12/15
Glycemic impact10/10
Bioactives
oleocanthalluteinflavanols
What's in it โ ingredient scores
This recipe scores 69 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
