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69
Drinksยท Japanese
Iced Matcha Latte
Earthy matcha whisked smooth with milk and honey over ice.
Anti-InflammatoryVegetarianGluten-Free
๐งบ You have 0/3 tracked ingredients โ missing Green Tea (Matcha), Milk, Honey.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ยท- 1 tsp matcha powder~3 gโ Green Tea (Matcha)
- ยท- 1 cup milk~244 gโ Milk
- ยท- 1 tsp honey~7 gHoney
- ยท- 1 1/2 cups ice~180 g
Steps
- 1Add the milk to the container first, then the ice cream and any mix-ins.
- 2Blend on high for 30โ45 seconds until thick and creamy, using the tamper as needed.
- 3Pour into a chilled glass and serve right away.
Tips
- ๐กUse frozen fruit instead of ice to keep it cold without watering it down.
Nutrition ยท 1 serving (~217 g)
๐ฅ Calories89
๐ฅฉ Protein4.2g8% DV
๐ Carbs9.3g3% DV
๐ฅ Fat4.0g5% DV
๐ฟ Fiber0.15g1% DV
Sugar 8.9 gSodium 53 mg
Vitamins
Vitamin B120.55mcg23%
Riboflavin0.18mg14%
Vitamin D1.6mcg8%
Vitamin K7.3mcg6%
Vitamin A42mcg5%
Thiamin0.05mg4%
Vitamin B60.04mg2%
Folate7.0mcg2%
Niacin0.16mg1%
Vitamin E0.10mg1%
Vitamin C0.28mg0%
Minerals
Calcium140mg11%
Phosphorus105mg8%
Selenium4.4mcg8%
Manganese0.11mg5%
Zinc0.51mg5%
Potassium173mg4%
Magnesium14mg3%
Copper0.01mg1%
Iron0.15mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
69
69/100
Grade B
Nutrient density27/35
Protein quality10/15
Fiber1/10
Healthy fats5/10
Bioactives14/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
flavanolscatechinsEGCGlutein
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 69 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

