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Iced Matcha Latte
Drinksยท Japanese

Iced Matcha Latte

Earthy matcha whisked smooth with milk and honey over ice.

Anti-InflammatoryVegetarianGluten-Free
๐Ÿงบ You have 0/3 tracked ingredients โ€” missing Green Tea (Matcha), Milk, Honey.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings

Steps

  1. 1Add the milk to the container first, then the ice cream and any mix-ins.
  2. 2Blend on high for 30โ€“45 seconds until thick and creamy, using the tamper as needed.
  3. 3Pour into a chilled glass and serve right away.

Tips

  • ๐Ÿ’กUse frozen fruit instead of ice to keep it cold without watering it down.

Nutrition ยท 1 serving (~217 g)

๐Ÿ”ฅ Calories89
๐Ÿฅฉ Protein4.2g8% DV
๐Ÿž Carbs9.3g3% DV
๐Ÿฅ‘ Fat4.0g5% DV
๐ŸŒฟ Fiber0.15g1% DV
Sugar 8.9 gSodium 53 mg
Vitamins
Vitamin B120.55mcg23%
Riboflavin0.18mg14%
Vitamin D1.6mcg8%
Vitamin K7.3mcg6%
Vitamin A42mcg5%
Thiamin0.05mg4%
Vitamin B60.04mg2%
Folate7.0mcg2%
Niacin0.16mg1%
Vitamin E0.10mg1%
Vitamin C0.28mg0%
Minerals
Calcium140mg11%
Phosphorus105mg8%
Selenium4.4mcg8%
Manganese0.11mg5%
Zinc0.51mg5%
Potassium173mg4%
Magnesium14mg3%
Copper0.01mg1%
Iron0.15mg1%

Estimated per serving โ€” for guidance, not a measured label.

What drives the score

69/100
Grade B
Nutrient density27/35
Protein quality10/15
Fiber1/10
Healthy fats5/10
Bioactives14/15
Glycemic impact10/10
โˆ’ 1 anti-nutrient penalty
Bioactives
flavanolscatechinsEGCGlutein
โš  Moderate saturated fat

What's in it โ€” ingredient scores

This recipe scores 69 / B โ€” the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Green Tea (Matcha)
Green Tea (Matcha)
~3 g
Milk
Milk
~244 g
๐Ÿซ™
Honey
~7 g
๐Ÿง‚
ice
~180 g