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74
Breakfast· American
Keto Breakfast Bowl
Eggs, avocado, bacon and spinach — a high-fat start with no carbs.
KetoLow-CarbHigh-ProteinGluten-FreeDairy-Free
🧺 You have 0/5 tracked ingredients — missing Egg, Avocado, Pork, Spinach +1.
4Serves
10mPrep
10mCook
20mTotal
EasyLevel
Ingredients
Make
4
servings- ·3 eggs~150 g↗ Egg
- ·1 avocado, sliced~150 g↗ Avocado
- ·4 slices bacon~112 g↗ Pork
- ·2 cups spinach~60 g↗ Spinach
- ·1 tbsp olive oil~14 g↗ Olive Oil
Steps
- 1Crisp the bacon and wilt the spinach.
- 2Fry or scramble the eggs.
- 3Arrange in a bowl with avocado.
Nutrition · 1 serving (~121 g)
🔥 Calories282
🥩 Protein9.6g19% DV
🍞 Carbs4.1g1% DV
🥑 Fat26g33% DV
🌿 Fiber2.8g10% DV
Sugar 0.44 gSodium 284 mg
Vitamins
Vitamin K83mcg69%
Vitamin B120.52mcg22%
Riboflavin0.28mg22%
Folate77mcg19%
Vitamin B60.26mg15%
Vitamin E2.0mg14%
Vitamin A116mcg13%
Niacin2.1mg13%
Thiamin0.15mg13%
Vitamin C8.0mg9%
Vitamin D0.74mcg4%
Minerals
Selenium19mcg35%
Copper0.13mg14%
Phosphorus145mg12%
Zinc1.2mg11%
Manganese0.21mg9%
Iron1.5mg8%
Potassium396mg8%
Magnesium30mg7%
Calcium52mg4%
Estimated per serving — for guidance, not a measured label.
What drives the score
74
74/100
Grade B
Nutrient density26/35
Protein quality8/15
Fiber4/10
Healthy fats10/10
Bioactives12/15
Glycemic impact10/10
− 1 anti-nutrient penalty
Bioactives
luteinoleocanthalflavanols
⚠ Moderate saturated fat
What's in it — ingredient scores
This recipe scores 74 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
