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82
Mains· American
Keto Cauliflower Fried Rice
Riced cauliflower stir-fried with chicken and egg — a low-carb takeout swap.
KetoLow-CarbHigh-ProteinGluten-Free
🧺 You have 0/5 tracked ingredients — missing Cauliflower, Chicken Breast, Egg, Soy Sauce +1.
4Serves
10mPrep
15mCook
25mTotal
EasyLevel
Ingredients
Make
4
servings- ·1 head cauliflower, riced~600 g↗ Cauliflower
- ·1 chicken breast, diced~200 g↗ Chicken Breast
- ·2 eggs~100 g↗ Egg
- ·3 tbsp soy sauce~48 gSoy Sauce
- ·1 tbsp sesame oil~14 g↗ Sesame Seed
Steps
- 1Scramble the eggs and set aside.
- 2Stir-fry chicken, add cauliflower rice and soy.
- 3Fold in egg and sesame oil.
Nutrition · 1 serving (~240 g)
🔥 Calories166
🥩 Protein17g35% DV
🍞 Carbs8.2g3% DV
🥑 Fat7.6g10% DV
🌿 Fiber2.9g10% DV
Sugar 3.1 gSodium 800 mg
Vitamins
Vitamin C107mg118%
Vitamin B60.75mg44%
Niacin5.5mg34%
Folate126mcg32%
Riboflavin0.30mg23%
Vitamin B120.43mcg18%
Vitamin K19mcg16%
Thiamin0.17mg14%
Vitamin A43mcg5%
Vitamin E0.58mg4%
Vitamin D0.60mcg3%
Minerals
Selenium21mcg38%
Phosphorus226mg18%
Potassium674mg14%
Copper0.12mg13%
Zinc1.3mg11%
Magnesium46mg11%
Manganese0.21mg9%
Iron1.6mg9%
Calcium56mg4%
Estimated per serving — for guidance, not a measured label.
What drives the score
82
82/100
Grade A
Nutrient density32/35
Protein quality12/15
Fiber5/10
Healthy fats9/10
Bioactives10/15
Glycemic impact10/10
− 2 anti-nutrient penalty
Bioactives
sulforaphanelutein
⚠ High sodium
What's in it — ingredient scores
This recipe scores 82 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
