โ All recipes
63
Dessertsยท American
Keto Chocolate Fat Bombs
Rich coconut-oil and cocoa bites for a quick keto treat.
KetoLow-CarbVeganDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Coconut Oil, Cocoa Powder, Almond Butter, Salt.
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
โ Go easy on coconut oil~3ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท1/2 cup coconut oil~109 gโ Coconut Oil
- ยท1/3 cup unsweetened cocoa powder~29 gCocoa Powder
- ยท1/4 cup almond butter~64 gโ Almond Butter
- ยท3 tbsp erythritol~36 g
- ยท1 pinch salt~0 gSalt
Steps
- 1Melt coconut oil and almond butter.
- 2Whisk in cocoa, erythritol and salt.
- 3Pour into molds and freeze.
Nutrition ยท 1 serving (~60 g)
๐ฅ Calories354
๐ฅฉ Protein4.9g10% DV
๐ Carbs17g6% DV
๐ฅ Fat36g47% DV
๐ฟ Fiber4.5g16% DV
Sugar 0.97 gSodium 33 mg
Vitamins
Vitamin E4.8mg32%
Riboflavin0.17mg13%
Niacin1.3mg8%
Thiamin0.03mg3%
Folate7.6mcg2%
Vitamin B60.03mg2%
Vitamin K1.0mcg1%
Vitamin C0.07mg0%
Minerals
Copper0.45mg50%
Manganese0.57mg25%
Magnesium81mg19%
Iron2.2mg12%
Phosphorus134mg11%
Zinc1.1mg10%
Calcium68mg5%
Potassium223mg5%
Selenium1.4mcg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
63
63/100
Grade B
Nutrient density25/35
Protein quality8/15
Fiber9/10
Healthy fats4/10
Bioactives8/15
Glycemic impact10/10
โ 3 anti-nutrient penalty
Bioactives
flavanols
โ Very high saturated fat
What's in it โ ingredient scores
This recipe scores 63 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
