Mains· American

Keto Cobb Salad

Name: Keto Cobb Salad
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups romaine lettuce, chopped; 1 cooked chicken breast, sliced; 4 slices bacon, cooked and crumbled; 2 hard-boiled eggs, halved; 1 avocado, sliced; 1/4 cup blue cheese, crumbled; 2 tbsp olive oil; 1 tbsp red wine vinegar

A loaded Cobb with chicken, bacon, egg, avocado and blue cheese over crisp greens.

KetoLow-CarbHigh-ProteinHigh-FiberGluten-Free

🧺 You have 0/7 tracked ingredients — missing Romaine Lettuce, Chicken Breast, Pork, Egg +3.

2Serves

20mPrep

0mCook

20mTotal

EasyLevel

Ingredients

Make

servings

·2 cups romaine lettuce, chopped~94 g↗ Romaine Lettuce
·1 cooked chicken breast, sliced~174 g↗ Chicken Breast
·4 slices bacon, cooked and crumbled~48 g↗ Pork
·2 hard-boiled eggs, halved~100 g↗ Egg
·1 avocado, sliced~150 g↗ Avocado
·1/4 cup blue cheese, crumbled~35 g↗ Cheese
·2 tbsp olive oil~27 g↗ Olive Oil
·1 tbsp red wine vinegar~15 g

Steps

1Spread the chopped romaine across a platter.
2Arrange rows of chicken, bacon, egg, avocado and blue cheese on top.
3Whisk the olive oil and vinegar with salt and pepper.
4Drizzle over the salad and serve.

Tips

💡Use leftover rotisserie chicken to make this a 10-minute meal.

Nutrition · 1 serving (~322 g)

🔥 Calories655

🥩 Protein48g96% DV

🍞 Carbs9.1g3% DV

🥑 Fat48g61% DV

🌿 Fiber6.0g21% DV

Sugar 1.7 gSodium 760 mg

Vitamins

Niacin12mg74%

Vitamin K76mcg64%

Vitamin B61.0mg60%

Vitamin B121.2mcg51%

Riboflavin0.59mg45%

Folate158mcg40%

Vitamin E4.5mg30%

Vitamin A227mcg25%

Thiamin0.29mg24%

Vitamin C14mg16%

Vitamin D1.5mcg8%

Minerals

Selenium48mcg87%

Phosphorus479mg38%

Copper0.26mg29%

Zinc3.1mg28%

Potassium919mg20%

Magnesium66mg16%

Iron2.7mg15%

Calcium155mg12%

Manganese0.26mg11%

Estimated per serving — for guidance, not a measured label.

What drives the score

75/100

Grade A

Nutrient density24/35

Protein quality11/15

Fiber4/10

Healthy fats10/10

Bioactives12/15

Glycemic impact10/10

− 1 anti-nutrient penalty

Bioactives

luteinoleocanthalanthocyanins

What's in it — ingredient scores

This recipe scores 75 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.