โ All recipes
55
Baking & Pastriesยท American
Keto Coconut Flour Muffins
Light coconut-flour muffins sweetened with erythritol.
KetoLow-CarbVegetarianGluten-Free
๐งบ You have 0/3 tracked ingredients โ missing Egg, Butter, Vanilla Extract.
4Serves
10mPrep
22mCook
32mTotal
EasyLevel
โ Go easy on butter~2ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท1/2 cup coconut flour~56 g
- ยท4 eggs~200 gโ Egg
- ยท1/3 cup erythritol~67 g
- ยท1/4 cup butter, melted~57 gโ Butter
- ยท1 tsp vanilla extract~4 gVanilla Extract
Steps
- 1Whisk eggs, butter, erythritol and vanilla.
- 2Stir in coconut flour and rest 5 minutes.
- 3Bake at 350ยฐF for 22 minutes.
Nutrition ยท 1 serving (~96 g)
๐ฅ Calories236
๐ฅฉ Protein8.8g18% DV
๐ Carbs25g9% DV
๐ฅ Fat18g23% DV
๐ฟ Fiber5.6g20% DV
Sugar 2.4 gSodium 158 mg
Vitamins
Vitamin B120.48mcg20%
Vitamin A165mcg18%
Riboflavin0.23mg18%
Folate28mcg7%
Vitamin E0.93mg6%
Vitamin D1.0mcg5%
Thiamin0.06mg5%
Vitamin B60.07mg4%
Niacin0.17mg1%
Vitamin K1.1mcg1%
Minerals
Selenium17mcg31%
Manganese0.30mg13%
Phosphorus152mg12%
Copper0.10mg11%
Iron1.9mg10%
Zinc0.95mg9%
Magnesium18mg4%
Potassium196mg4%
Calcium35mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
55
55/100
Grade C
Nutrient density18/35
Protein quality9/15
Fiber8/10
Healthy fats4/10
Bioactives7/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 55 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
