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78
Mainsยท American
Keto Philly Cheesesteak Peppers
Bell peppers stuffed with steak, onion and melted provolone.
KetoLow-CarbHigh-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Bell Peppers, Beef, Onions, Provolone Cheese +1.
4Serves
10mPrep
25mCook
35mTotal
EasyLevel
โขGo easy on provolone cheese~1.5ร a typical amount ยท high in saturated fat & sodium
Ingredients
Make
4
servings- ยท4 bell peppers, halved~480 gโ Bell Peppers
- ยท1 lb ribeye, sliced~454 gโ Beef
- ยท1 onion, sliced~150 gโ Onions
- ยท8 slices provolone~184 gโ Provolone Cheese
- ยท2 tbsp olive oil~27 gโ Olive Oil
Steps
- 1Sear steak and onion in oil.
- 2Fill the peppers and top with provolone.
- 3Bake at 400ยฐF for 20 minutes.
Nutrition ยท 1 serving (~324 g)
๐ฅ Calories574
๐ฅฉ Protein35g71% DV
๐ Carbs13g5% DV
๐ฅ Fat42g54% DV
๐ฟ Fiber2.3g8% DV
Sugar 7.7 gSodium 447 mg
Vitamins
Vitamin C192mg213%
Vitamin B122.5mcg103%
Vitamin B60.85mg50%
Niacin5.5mg34%
Riboflavin0.36mg28%
Vitamin E3.7mg25%
Vitamin A185mcg21%
Thiamin0.22mg18%
Folate64mcg16%
Vitamin K16mcg13%
Vitamin D0.23mcg1%
Minerals
Zinc6.8mg62%
Selenium29mcg52%
Phosphorus495mg40%
Calcium351mg27%
Copper0.18mg20%
Iron3.3mg19%
Potassium780mg17%
Magnesium58mg14%
Manganese0.23mg10%
Estimated per serving โ for guidance, not a measured label.
What drives the score
78
78/100
Grade A
Nutrient density31/35
Protein quality10/15
Fiber2/10
Healthy fats7/10
Bioactives15/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
oleocanthalflavonoidsquercetincapsanthinlutein
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 78 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
