โ All recipes
71
Mainsยท American
Keto Garlic Shrimp Zoodles
Garlic-butter shrimp over zucchini noodles.
KetoLow-CarbHigh-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Shrimp, Zucchini, Butter, Garlic +1.
4Serves
10mPrep
12mCook
22mTotal
EasyLevel
โขGo easy on butter~1.5ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท1 lb shrimp, peeled~454 gโ Shrimp
- ยท4 zucchini, spiralized~480 gโ Zucchini
- ยท3 tbsp butter~43 gโ Butter
- ยท4 garlic cloves, minced~12 gโ Garlic
- ยท1 tbsp lemon juice~15 gโ Lemon
Steps
- 1Sautรฉ shrimp in garlic butter until pink.
- 2Add zucchini noodles and toss 2 minutes.
- 3Finish with lemon.
Nutrition ยท 1 serving (~251 g)
๐ฅ Calories221
๐ฅฉ Protein25g50% DV
๐ Carbs5.8g2% DV
๐ฅ Fat11g14% DV
๐ฟ Fiber1.2g4% DV
Sugar 2.6 gSodium 607 mg
Vitamins
Vitamin C20mg22%
Vitamin B120.52mcg22%
Vitamin B60.26mg15%
Niacin1.9mg12%
Vitamin A98mcg11%
Folate37mcg9%
Vitamin E1.3mg9%
Riboflavin0.09mg7%
Thiamin0.07mg6%
Vitamin K5.9mcg5%
Vitamin D0.10mcg1%
Minerals
Selenium38mcg70%
Copper0.45mg50%
Phosphorus346mg28%
Zinc1.5mg14%
Manganese0.27mg12%
Magnesium48mg11%
Potassium490mg10%
Calcium97mg7%
Iron1.2mg7%
Estimated per serving โ for guidance, not a measured label.
What drives the score
71
71/100
Grade B
Nutrient density31/35
Protein quality12/15
Fiber2/10
Healthy fats5/10
Bioactives12/15
Glycemic impact10/10
โ 3 anti-nutrient penalty
Bioactives
allicinquercetinlutein
โ Moderate saturated fat
โ High sodium
What's in it โ ingredient scores
This recipe scores 71 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
