← All recipes
66
Mains· Mexican
Keto Taco Bowl
Seasoned beef over lettuce with cheese, avocado and salsa — no shell.
KetoLow-CarbHigh-ProteinGluten-Free
🧺 You have 0/5 tracked ingredients — missing Beef, Chili Powder, Romaine Lettuce, Avocado +1.
4Serves
10mPrep
15mCook
25mTotal
EasyLevel
Ingredients
Make
4
servings- ·1 lb ground beef~454 g↗ Beef
- ·2 tbsp taco seasoning~14 g↗ Chili Powder
- ·4 cups chopped lettuce~188 g↗ Romaine Lettuce
- ·1 avocado, sliced~150 g↗ Avocado
- ·1 cup shredded cheese~113 g↗ Cheddar Cheese
Steps
- 1Brown beef with taco seasoning.
- 2Pile over lettuce.
- 3Top with cheese and avocado.
Nutrition · 1 serving (~230 g)
🔥 Calories497
🥩 Protein29g58% DV
🍞 Carbs6.6g2% DV
🥑 Fat40g51% DV
🌿 Fiber4.2g15% DV
Sugar 1.1 gSodium 574 mg
Vitamins
Vitamin B121.6mcg68%
Vitamin K62mcg52%
Niacin5.7mg36%
Vitamin B60.47mg28%
Riboflavin0.35mg27%
Folate101mcg25%
Vitamin A198mcg22%
Thiamin0.14mg12%
Vitamin C10mg11%
Vitamin E1.6mg10%
Vitamin D0.20mcg1%
Minerals
Zinc6.0mg54%
Selenium20mcg35%
Phosphorus355mg28%
Copper0.21mg23%
Calcium280mg22%
Iron3.6mg20%
Potassium700mg15%
Magnesium53mg13%
Manganese0.21mg9%
Estimated per serving — for guidance, not a measured label.
What drives the score
66
66/100
Grade B
Nutrient density24/35
Protein quality10/15
Fiber3/10
Healthy fats7/10
Bioactives10/15
Glycemic impact10/10
− 2 anti-nutrient penalty
Bioactives
luteinoleocanthal
⚠ High saturated fat
What's in it — ingredient scores
This recipe scores 66 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
