โ All recipes
78
Mainsยท Chinese
Kung Pao Chicken
Spicy stir-fried chicken with peanuts and dried chilies.
High-ProteinGluten-FreeDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Chicken Breast, Peanut, Soy Sauce, Cayenne Pepper.
4Serves
15mPrep
12mCook
27mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb chicken breast, cubed~454 gโ Chicken Breast
- ยท1/3 cup peanuts~48 gโ Peanut
- ยท3 tbsp soy sauce~51 gSoy Sauce
- ยท1 tbsp rice vinegar~15 g
- ยท4 dried chilies~8 gโ Cayenne Pepper
Steps
- 1Stir-fry chicken with the chilies.
- 2Add soy and vinegar.
- 3Toss in peanuts; serve over rice.
Nutrition ยท 1 serving (~144 g)
๐ฅ Calories271
๐ฅฉ Protein39g79% DV
๐ Carbs3.9g1% DV
๐ฅ Fat10g13% DV
๐ฟ Fiber1.3g5% DV
Sugar 0.73 gSodium 739 mg
Vitamins
Niacin17mg104%
Vitamin B61.0mg61%
Riboflavin0.22mg17%
Thiamin0.19mg16%
Vitamin B120.34mcg14%
Vitamin E1.1mg7%
Folate29mcg7%
Vitamin A15mcg2%
Vitamin K1.6mcg1%
Vitamin D0.23mcg1%
Vitamin C0.60mg1%
Minerals
Selenium28mcg51%
Phosphorus380mg30%
Copper0.16mg18%
Manganese0.31mg13%
Zinc1.5mg13%
Magnesium56mg13%
Potassium535mg11%
Iron1.2mg7%
Calcium19mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
78
78/100
Grade A
Nutrient density29/35
Protein quality12/15
Fiber2/10
Healthy fats10/10
Bioactives12/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
capsaicinresveratrolflavanols
โ High sodium
What's in it โ ingredient scores
This recipe scores 78 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
