โ All recipes
70
Mainsยท American
Lemon Garlic Shrimp
Quick garlicky shrimp in a bright lemon-butter sauce.
KetoLow-CarbHigh-ProteinPescatarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Shrimp, Butter, Garlic, Lemon +1.
4Serves
10mPrep
8mCook
18mTotal
EasyLevel
โขGo easy on butter~1.5ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท1 lb shrimp, peeled~454 gโ Shrimp
- ยท3 tbsp butter~43 gโ Butter
- ยท4 garlic cloves, minced~12 gโ Garlic
- ยท2 tbsp lemon juice~30 gโ Lemon
- ยท2 tbsp chopped parsley~8 gโ Parsley
Steps
- 1Melt butter and sautรฉ garlic.
- 2Add shrimp and cook 3 minutes until pink.
- 3Finish with lemon and parsley.
Nutrition ยท 1 serving (~136 g)
๐ฅ Calories204
๐ฅฉ Protein23g47% DV
๐ Carbs2.7g1% DV
๐ฅ Fat11g13% DV
๐ฟ Fiber0.17g1% DV
Sugar 0.26 gSodium 579 mg
Vitamins
Vitamin B120.82mcg34%
Vitamin K32mcg27%
Niacin2.3mg15%
Vitamin A105mcg12%
Vitamin C10mg12%
Vitamin E1.2mg8%
Vitamin B60.08mg5%
Folate15mcg4%
Thiamin0.04mg3%
Riboflavin0.04mg3%
Vitamin D0.33mcg2%
Minerals
Selenium38mcg69%
Copper0.20mg22%
Phosphorus232mg19%
Zinc1.1mg10%
Calcium81mg6%
Magnesium23mg5%
Potassium226mg5%
Iron0.86mg5%
Manganese0.06mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
70
70/100
Grade B
Nutrient density30/35
Protein quality12/15
Fiber0/10
Healthy fats5/10
Bioactives14/15
Glycemic impact10/10
โ 3 anti-nutrient penalty
Bioactives
allicinflavonoidsapigeninlimonene
โ Moderate saturated fat
โ High sodium
What's in it โ ingredient scores
This recipe scores 70 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
