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Mango-Banana Smoothie
Drinks· American

Mango-Banana Smoothie

Bright mango and banana with orange juice — sunshine in a glass.

PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Mango, Banana, Orange.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings

Steps

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~294 g)

🔥 Calories144
🥩 Protein2.0g4% DV
🍞 Carbs36g13% DV
🥑 Fat0.70g1% DV
🌿 Fiber3.1g11% DV
Sugar 27 gSodium 2.5 mg
Vitamins
Vitamin C75mg83%
Vitamin B60.35mg21%
Folate61mcg15%
Thiamin0.15mg13%
Riboflavin0.15mg12%
Niacin1.2mg8%
Vitamin E0.90mg6%
Vitamin A46mcg5%
Vitamin K3.9mcg3%
Minerals
Copper0.20mg22%
Potassium571mg12%
Magnesium38mg9%
Manganese0.20mg9%
Phosphorus46mg4%
Iron0.50mg3%
Selenium1.3mcg2%
Zinc0.20mg2%
Calcium23mg2%

Estimated per serving — for guidance, not a measured label.

What drives the score

68/100
Grade B
Nutrient density31/35
Protein quality4/15
Fiber6/10
Healthy fats5/10
Bioactives14/15
Glycemic impact5/10
Bioactives
beta-cryptoxanthinflavanolshesperidinquercetin

What's in it — ingredient scores

This recipe scores 68 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.