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68
Drinks· American
Mango-Banana Smoothie
Bright mango and banana with orange juice — sunshine in a glass.
PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Mango, Banana, Orange.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servingsSteps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~294 g)
🔥 Calories144
🥩 Protein2.0g4% DV
🍞 Carbs36g13% DV
🥑 Fat0.70g1% DV
🌿 Fiber3.1g11% DV
Sugar 27 gSodium 2.5 mg
Vitamins
Vitamin C75mg83%
Vitamin B60.35mg21%
Folate61mcg15%
Thiamin0.15mg13%
Riboflavin0.15mg12%
Niacin1.2mg8%
Vitamin E0.90mg6%
Vitamin A46mcg5%
Vitamin K3.9mcg3%
Minerals
Copper0.20mg22%
Potassium571mg12%
Magnesium38mg9%
Manganese0.20mg9%
Phosphorus46mg4%
Iron0.50mg3%
Selenium1.3mcg2%
Zinc0.20mg2%
Calcium23mg2%
Estimated per serving — for guidance, not a measured label.
What drives the score
68
68/100
Grade B
Nutrient density31/35
Protein quality4/15
Fiber6/10
Healthy fats5/10
Bioactives14/15
Glycemic impact5/10
Bioactives
beta-cryptoxanthinflavanolshesperidinquercetin
What's in it — ingredient scores
This recipe scores 68 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.


