Desserts· Thai

Mango Sticky Rice

Name: Mango Sticky Rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 1.5 cups glutinous rice; 1 can coconut milk; 1/2 cup sugar; 2 mangoes, sliced; 1 tbsp sesame seeds

Sweet coconut sticky rice with fresh mango — a Thai classic.

VeganGluten-FreeDairy-Free

🧺 You have 0/5 tracked ingredients — missing White Rice, Coconut Milk, White Sugar, Mango +1.

4Serves

15mPrep

25mCook

40mTotal

EasyLevel

Ingredients

Make

servings

·1.5 cups glutinous rice~285 g↗ White Rice
·1 can coconut milk~400 gCoconut Milk
·1/2 cup sugar~100 gWhite Sugar
·2 mangoes, sliced~600 g↗ Mango
·1 tbsp sesame seeds~9 g↗ Sesame Seed

Steps

1Steam the soaked sticky rice.
2Warm coconut milk with sugar and stir into the rice.
3Serve with mango and sesame seeds.

Nutrition · 1 serving (~348 g)

🔥 Calories674

🥩 Protein8.0g16% DV

🍞 Carbs110g40% DV

🥑 Fat23g30% DV

🌿 Fiber3.8g13% DV

Sugar 48 gSodium 18 mg

Vitamins

Vitamin C30mg33%

Vitamin B60.23mg14%

Folate51mcg13%

Niacin1.9mg12%

Thiamin0.14mg12%

Vitamin E1.0mg7%

Vitamin A42mcg5%

Riboflavin0.06mg5%

Vitamin K3.4mcg3%

Minerals

Manganese1.9mg83%

Copper0.41mg46%

Selenium10mcg19%

Iron2.9mg16%

Magnesium60mg14%

Phosphorus148mg12%

Potassium519mg11%

Zinc1.2mg11%

Calcium54mg4%

Estimated per serving — for guidance, not a measured label.

What drives the score

38/100

Grade D

Nutrient density9/35

Protein quality4/15

Fiber2/10

Healthy fats4/10

Bioactives15/15

Glycemic impact6/10

− 1 anti-nutrient penalty

Bioactives

sesaminsesamolinmangiferinbeta-caroteneflavanols

⚠ Moderate saturated fat

What's in it — ingredient scores

This recipe scores 38 / D — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

White Rice

~285 g

🫙

Coconut Milk

~400 g

🫙

White Sugar

~100 g

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