โ All recipes
79
Drinksยท Japanese
Matcha Green Smoothie
Spinach and banana with matcha for a clean, sustained caffeine lift.
PaleoWhole30Anti-InflammatoryVeganGluten-Free
๐งบ You have 0/3 tracked ingredients โ missing Spinach, Banana, Green Tea (Matcha).
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ยท- 1 cup spinach~30 gโ Spinach
- ยท- 1 medium banana~118 gโ Banana
- ยท- 1 tsp matcha powder~3 gโ Green Tea (Matcha)
- ยท- 1 cup almond milk~240 g
- ยท- 1/2 cup ice~118 g
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45โ60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- ๐กUse frozen fruit instead of ice to keep it cold without watering it down.
Nutrition ยท 1 serving (~254 g)
๐ฅ Calories78
๐ฅฉ Protein2.0g4% DV
๐ Carbs15g6% DV
๐ฅ Fat1.8g2% DV
๐ฟ Fiber2.2g8% DV
Sugar 7.3 gSodium 97 mg
Vitamins
Vitamin K88mcg73%
Vitamin E3.8mg25%
Vitamin B120.60mcg25%
Vitamin B60.27mg16%
Vitamin A126mcg14%
Folate45mcg11%
Vitamin C9.6mg11%
Riboflavin0.12mg9%
Vitamin D1.3mcg7%
Thiamin0.07mg6%
Niacin0.65mg4%
Minerals
Manganese0.60mg26%
Calcium247mg19%
Copper0.10mg11%
Magnesium39mg9%
Potassium399mg8%
Iron1.0mg6%
Phosphorus36mg3%
Zinc0.28mg3%
Selenium1.0mcg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
79
79/100
Grade A
Nutrient density31/35
Protein quality7/15
Fiber7/10
Healthy fats5/10
Bioactives15/15
Glycemic impact7/10
Bioactives
catechinsepigallocatechin gallate (EGCG)luteinflavanolschlorophyllanthocyanins
What's in it โ ingredient scores
This recipe scores 79 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
