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71
Drinksยท American
Mixed Berry Blast Smoothie
Strawberry, blueberry and raspberry blended creamy with milk.
Anti-InflammatoryHigh-FiberVegetarianGluten-Free
๐งบ You have 0/3 tracked ingredients โ missing Mixed Berries, Milk, Honey.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1 1/2 cups frozen mixed berries~225 gโ Mixed Berries
- ยท1 cup milk~244 gโ Milk
- ยท1 tsp honey~7 gHoney
- ยท1/2 cup ice~118 g
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45โ60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- ๐กUse frozen fruit instead of ice to keep it cold without watering it down.
Nutrition ยท 1 serving (~297 g)
๐ฅ Calories148
๐ฅฉ Protein4.9g10% DV
๐ Carbs24g9% DV
๐ฅ Fat4.3g6% DV
๐ฟ Fiber2.7g10% DV
Sugar 19 gSodium 54 mg
Vitamins
Vitamin C23mg25%
Vitamin B120.55mcg23%
Riboflavin0.28mg22%
Vitamin K14mcg12%
Vitamin D1.6mcg8%
Thiamin0.09mg8%
Vitamin A65mcg7%
Vitamin E0.95mg6%
Folate24mcg6%
Vitamin B60.10mg6%
Niacin0.57mg4%
Minerals
Manganese0.69mg30%
Calcium157mg12%
Phosphorus134mg11%
Selenium4.7mcg8%
Copper0.07mg8%
Potassium344mg7%
Zinc0.74mg7%
Magnesium25mg6%
Iron0.60mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
71
71/100
Grade B
Nutrient density29/35
Protein quality8/15
Fiber5/10
Healthy fats5/10
Bioactives15/15
Glycemic impact5/10
โ 1 anti-nutrient penalty
Bioactives
anthocyaninsflavanolsellagitanninspterostilbeneresveratrol
What's in it โ ingredient scores
This recipe scores 71 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

