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Mixed Berry Blast Smoothie
Drinksยท American

Mixed Berry Blast Smoothie

Strawberry, blueberry and raspberry blended creamy with milk.

Anti-InflammatoryHigh-FiberVegetarianGluten-Free
๐Ÿงบ You have 0/3 tracked ingredients โ€” missing Mixed Berries, Milk, Honey.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings

Steps

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45โ€“60 seconds until completely smooth, using the tamper to push ingredients down.

Tips

  • ๐Ÿ’กUse frozen fruit instead of ice to keep it cold without watering it down.

Nutrition ยท 1 serving (~297 g)

๐Ÿ”ฅ Calories148
๐Ÿฅฉ Protein4.9g10% DV
๐Ÿž Carbs24g9% DV
๐Ÿฅ‘ Fat4.3g6% DV
๐ŸŒฟ Fiber2.7g10% DV
Sugar 19 gSodium 54 mg
Vitamins
Vitamin C23mg25%
Vitamin B120.55mcg23%
Riboflavin0.28mg22%
Vitamin K14mcg12%
Vitamin D1.6mcg8%
Thiamin0.09mg8%
Vitamin A65mcg7%
Vitamin E0.95mg6%
Folate24mcg6%
Vitamin B60.10mg6%
Niacin0.57mg4%
Minerals
Manganese0.69mg30%
Calcium157mg12%
Phosphorus134mg11%
Selenium4.7mcg8%
Copper0.07mg8%
Potassium344mg7%
Zinc0.74mg7%
Magnesium25mg6%
Iron0.60mg3%

Estimated per serving โ€” for guidance, not a measured label.

What drives the score

71/100
Grade B
Nutrient density29/35
Protein quality8/15
Fiber5/10
Healthy fats5/10
Bioactives15/15
Glycemic impact5/10
โˆ’ 1 anti-nutrient penalty
Bioactives
anthocyaninsflavanolsellagitanninspterostilbeneresveratrol

What's in it โ€” ingredient scores

This recipe scores 71 / B โ€” the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Mixed Berries
Mixed Berries
~225 g
Milk
Milk
~244 g
๐Ÿซ™
Honey
~7 g
๐Ÿง‚
ice
~118 g