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74
Drinks· American
Mocha Protein Shake
Cold coffee, chocolate protein and milk — breakfast and a workout shake in one.
High-ProteinVegetarianGluten-Free
🧺 You have 0/2 tracked ingredients — missing Protein Powder, Milk.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1/2 cup cold brew coffee~120 g
- ·1 scoop chocolate protein powder~32 gProtein Powder
- ·1 cup milk~244 g↗ Milk
- ·1 cup ice~150 g
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~273 g)
🔥 Calories136
🥩 Protein16g32% DV
🍞 Carbs8.3g3% DV
🥑 Fat5.0g6% DV
🌿 Fiber0.50g2% DV
Sugar 7.2 gSodium 130 mg
Vitamins
Riboflavin0.45mg35%
Vitamin B120.80mcg33%
Thiamin0.15mg13%
Vitamin B60.15mg9%
Vitamin D1.4mcg7%
Niacin1.1mg7%
Folate19mcg5%
Vitamin A34mcg4%
Vitamin E0.30mg2%
Vitamin K0.75mcg1%
Minerals
Phosphorus206mg16%
Calcium206mg16%
Selenium6.5mcg12%
Zinc1.3mg11%
Magnesium31mg7%
Potassium319mg7%
Manganese0.15mg7%
Copper0.05mg6%
Iron0.85mg5%
Estimated per serving — for guidance, not a measured label.
What drives the score
74
74/100
Grade B
Nutrient density31/35
Protein quality12/15
Fiber1/10
Healthy fats5/10
Bioactives10/15
Glycemic impact10/10
− 1 anti-nutrient penalty
Bioactives
flavanolschlorogenic acid
What's in it — ingredient scores
This recipe scores 74 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
