โ All recipes
87
Mainsยท Moroccan
Moroccan Chickpea Stew
Warmly spiced chickpeas and vegetables with apricots.
High-ProteinMediterraneanHigh-FiberVeganGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Chickpeas (Garbanzo Bean, Tomato Sauce, Apricot, Ras el Hanout +1.
4Serves
10mPrep
30mCook
40mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups chickpeas~328 gโ Chickpeas (Garbanzo Bean
- ยท2 cups crushed tomatoes~490 gTomato Sauce
- ยท1/3 cup dried apricots, chopped~43 gโ Apricot
- ยท2 tbsp ras el hanout~14 gโ Ras el Hanout
- ยท1 onion, diced~110 gโ Onions
Steps
- 1Sautรฉ onion with the spice blend.
- 2Add tomatoes, chickpeas and apricots.
- 3Simmer 25 minutes; serve over couscous.
Nutrition ยท 1 serving (~246 g)
๐ฅ Calories224
๐ฅฉ Protein10g20% DV
๐ Carbs42g15% DV
๐ฅ Fat2.9g4% DV
๐ฟ Fiber10g36% DV
Sugar 16 gSodium 254 mg
Vitamins
Folate243mcg61%
Vitamin B60.43mg25%
Thiamin0.26mg22%
Vitamin C14mg16%
Niacin2.4mg15%
Riboflavin0.18mg14%
Vitamin E1.8mg12%
Vitamin K14mcg12%
Vitamin A78mcg9%
Minerals
Manganese1.3mg55%
Copper0.48mg53%
Iron4.2mg23%
Potassium936mg20%
Phosphorus208mg17%
Zinc1.8mg16%
Magnesium63mg15%
Selenium4.2mcg8%
Calcium90mg7%
Estimated per serving โ for guidance, not a measured label.
What drives the score
87
87/100
Grade A
Nutrient density32/35
Protein quality9/15
Fiber9/10
Healthy fats5/10
Bioactives15/15
Glycemic impact8/10
Bioactives
quercetinkaempferollycopenebeta-carotenecurcuminflavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 87 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
95
Chickpeas (Garbanzo Bean
~328 g
๐ซ
Tomato Sauce
~490 g
85
Apricot
~43 g
97
Ras el Hanout
~14 g
67
Onions
~110 g