โ All recipes
54
Baking & Pastriesยท Indian
Garlic Naan
Soft, blistered Indian flatbread brushed with garlic butter.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing All-Purpose Flour, Yogurt, Yeast, Garlic +1.
8Serves
20mPrep
15mCook
35mTotal
EasyLevel
Ingredients
Make
8
servings- ยท3 cups flour~360 gAll-Purpose Flour
- ยท1 cup yogurt~245 gโ Yogurt
- ยท1 packet yeast~7 gYeast
- ยท3 garlic cloves, minced~9 gโ Garlic
- ยท3 tbsp butter, melted~43 gโ Butter
Steps
- 1Mix flour, yogurt and yeast into a dough and rise 1 hour.
- 2Roll and cook on a hot skillet until puffed.
- 3Brush with garlic butter.
Nutrition ยท 1 serving (~83 g)
๐ฅ Calories225
๐ฅฉ Protein6.0g12% DV
๐ Carbs37g14% DV
๐ฅ Fat5.3g7% DV
๐ฟ Fiber1.5g5% DV
Sugar 2.3 gSodium 46 mg
Vitamins
Thiamin0.33mg28%
Folate84mcg21%
Riboflavin0.26mg20%
Niacin2.2mg14%
Vitamin B120.16mcg7%
Vitamin A40mcg4%
Vitamin B60.06mg4%
Vitamin E0.19mg1%
Vitamin K0.68mcg1%
Vitamin C0.50mg1%
Vitamin D0.03mcg0%
Minerals
Selenium14mcg26%
Manganese0.39mg17%
Iron2.3mg13%
Copper0.09mg10%
Phosphorus94mg8%
Zinc0.66mg6%
Magnesium17mg4%
Calcium48mg4%
Potassium115mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
54
54/100
Grade C
Nutrient density19/35
Protein quality7/15
Fiber3/10
Healthy fats4/10
Bioactives10/15
Glycemic impact9/10
Bioactives
allicinorganosulfur compounds
What's in it โ ingredient scores
This recipe scores 54 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
