โ All recipes
73
Breakfastยท American
Nut Butter Energy Oatmeal
Protein-packed oats with almond butter, chia, banana and hemp seeds.
High-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Rolled Oats, Milk, Almond Butter, Chia Seed +1.
2Serves
3mPrep
7mCook
10mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1 cup rolled oats~90 gRolled Oats
- ยท2 cups milk~488 gโ Milk
- ยท2 tbsp almond butter~32 gโ Almond Butter
- ยท1 tbsp chia seeds~12 gโ Chia Seed
- ยท1 tbsp hemp seeds~10 gโ Hemp Seeds
Steps
- 1Cook oats in milk for 5 minutes.
- 2Stir in almond butter and chia.
- 3Top with hemp seeds.
Nutrition ยท 1 serving (~316 g)
๐ฅ Calories476
๐ฅฉ Protein20g40% DV
๐ Carbs47g17% DV
๐ฅ Fat21g26% DV
๐ฟ Fiber7.9g28% DV
Sugar 13 gSodium 142 mg
Vitamins
Vitamin B121.1mcg48%
Riboflavin0.56mg43%
Thiamin0.44mg37%
Vitamin E4.5mg30%
Niacin1.8mg11%
Vitamin B60.19mg11%
Folate37mcg9%
Vitamin A61mcg7%
Vitamin D1.2mcg6%
Vitamin K2.1mcg2%
Vitamin C0.40mg0%
Minerals
Manganese2.3mg101%
Phosphorus618mg49%
Copper0.44mg49%
Magnesium183mg44%
Zinc3.6mg33%
Selenium18mcg33%
Calcium423mg33%
Iron3.3mg18%
Potassium727mg15%
Estimated per serving โ for guidance, not a measured label.
What drives the score
73
73/100
Grade B
Nutrient density25/35
Protein quality9/15
Fiber5/10
Healthy fats10/10
Bioactives10/15
Glycemic impact9/10
Bioactives
flavanolslignans
What's in it โ ingredient scores
This recipe scores 73 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
