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48
Drinksยท American
Hazelnut-Banana Shake
Banana and chocolate-hazelnut spread blended with milk and ice.
VegetarianGluten-Free
๐งบ You have 0/3 tracked ingredients โ missing Banana, Hazelnut, Milk.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1 medium banana~118 gโ Banana
- ยท2 tbsp chocolate hazelnut spread~36 gโ Hazelnut
- ยท1 cup milk~244 gโ Milk
- ยท1 cup ice~240 g
Steps
- 1Add the milk to the container first, then the ice cream and any mix-ins.
- 2Blend on high for 30โ45 seconds until thick and creamy, using the tamper as needed.
- 3Pour into a chilled glass and serve right away.
Tips
- ๐กUse frozen fruit instead of ice to keep it cold without watering it down.
Nutrition ยท 1 serving (~319 g)
๐ฅ Calories227
๐ฅฉ Protein5.7g11% DV
๐ Carbs31g11% DV
๐ฅ Fat9.9g13% DV
๐ฟ Fiber2.1g8% DV
Sugar 24 gSodium 62 mg
Vitamins
Vitamin B120.60mcg25%
Riboflavin0.25mg19%
Vitamin B60.27mg16%
Vitamin D1.6mcg8%
Thiamin0.08mg7%
Vitamin C5.2mg6%
Vitamin E0.81mg5%
Folate20mcg5%
Niacin0.76mg5%
Vitamin A36mcg4%
Vitamin K1.1mcg1%
Minerals
Calcium159mg12%
Phosphorus151mg12%
Manganese0.27mg12%
Copper0.10mg11%
Selenium5.0mcg9%
Potassium426mg9%
Magnesium37mg9%
Zinc0.74mg7%
Iron0.64mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
48
48/100
Grade C
Nutrient density17/35
Protein quality7/15
Fiber4/10
Healthy fats7/10
Bioactives10/15
Glycemic impact5/10
โ 1 anti-nutrient penalty
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 48 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.


