Skip to main content
โ† All recipes
Hazelnut-Banana Shake
Drinksยท American

Hazelnut-Banana Shake

Banana and chocolate-hazelnut spread blended with milk and ice.

VegetarianGluten-Free
๐Ÿงบ You have 0/3 tracked ingredients โ€” missing Banana, Hazelnut, Milk.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings

Steps

  1. 1Add the milk to the container first, then the ice cream and any mix-ins.
  2. 2Blend on high for 30โ€“45 seconds until thick and creamy, using the tamper as needed.
  3. 3Pour into a chilled glass and serve right away.

Tips

  • ๐Ÿ’กUse frozen fruit instead of ice to keep it cold without watering it down.

Nutrition ยท 1 serving (~319 g)

๐Ÿ”ฅ Calories227
๐Ÿฅฉ Protein5.7g11% DV
๐Ÿž Carbs31g11% DV
๐Ÿฅ‘ Fat9.9g13% DV
๐ŸŒฟ Fiber2.1g8% DV
Sugar 24 gSodium 62 mg
Vitamins
Vitamin B120.60mcg25%
Riboflavin0.25mg19%
Vitamin B60.27mg16%
Vitamin D1.6mcg8%
Thiamin0.08mg7%
Vitamin C5.2mg6%
Vitamin E0.81mg5%
Folate20mcg5%
Niacin0.76mg5%
Vitamin A36mcg4%
Vitamin K1.1mcg1%
Minerals
Calcium159mg12%
Phosphorus151mg12%
Manganese0.27mg12%
Copper0.10mg11%
Selenium5.0mcg9%
Potassium426mg9%
Magnesium37mg9%
Zinc0.74mg7%
Iron0.64mg4%

Estimated per serving โ€” for guidance, not a measured label.

What drives the score

48/100
Grade C
Nutrient density17/35
Protein quality7/15
Fiber4/10
Healthy fats7/10
Bioactives10/15
Glycemic impact5/10
โˆ’ 1 anti-nutrient penalty
Bioactives
flavanolsanthocyanins

What's in it โ€” ingredient scores

This recipe scores 48 / C โ€” the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.