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58
Baking & Pastriesยท American
Oat Flour Banana Muffins
Tender muffins made with ground-oat flour and ripe banana.
VegetarianHigh-Fiber
๐งบ You have 0/5 tracked ingredients โ missing Oat, Banana, Maple Syrup, Egg +1.
4Serves
10mPrep
20mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups oat flour~192 gโ Oat
- ยท2 ripe bananas, mashed~236 gโ Banana
- ยท1/4 cup maple syrup~80 gMaple Syrup
- ยท2 eggs~100 gโ Egg
- ยท1 tsp baking powder~4 gBaking Powder
Steps
- 1Mash banana with maple and eggs.
- 2Stir in oat flour and baking powder.
- 3Bake at 350ยฐF for 20 minutes.
Nutrition ยท 1 serving (~153 g)
๐ฅ Calories329
๐ฅฉ Protein10g21% DV
๐ Carbs60g22% DV
๐ฅ Fat6.0g8% DV
๐ฟ Fiber5.0g18% DV
Sugar 20 gSodium 162 mg
Vitamins
Thiamin0.27mg23%
Riboflavin0.25mg19%
Vitamin B60.30mg18%
Vitamin B120.28mcg12%
Folate43mcg11%
Niacin0.94mg6%
Vitamin C5.2mg6%
Vitamin E0.66mg4%
Vitamin A38mcg4%
Vitamin D0.50mcg3%
Vitamin K1.3mcg1%
Minerals
Manganese1.8mg79%
Selenium17mcg31%
Phosphorus280mg22%
Copper0.19mg21%
Zinc1.7mg15%
Magnesium61mg14%
Iron2.2mg12%
Potassium426mg9%
Calcium95mg7%
Estimated per serving โ for guidance, not a measured label.
What drives the score
58
58/100
Grade C
Nutrient density19/35
Protein quality8/15
Fiber5/10
Healthy fats9/10
Bioactives8/15
Glycemic impact7/10
Bioactives
flavanols
What's in it โ ingredient scores
This recipe scores 58 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
