Baking & Pastries· American

Oat Flour Pancakes

Name: Oat Flour Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups oat flour; 1 egg; 1.25 cups milk; 1 tbsp maple syrup; 1 tsp baking powder

Light gluten-free pancakes from blended oats.

Vegetarian

🧺 You have 0/5 tracked ingredients — missing Oat, Egg, Milk, Maple Syrup +1.

4Serves

10mPrep

15mCook

25mTotal

EasyLevel

Ingredients

Make

servings

·2 cups oat flour~192 g↗ Oat
·1 egg~50 g↗ Egg
·1.25 cups milk~305 g↗ Milk
·1 tbsp maple syrup~20 gMaple Syrup
·1 tsp baking powder~4 gBaking Powder

Steps

1Whisk egg, milk and maple.
2Stir in oat flour and baking powder.
3Cook on a griddle until bubbling, then flip.

Nutrition · 1 serving (~143 g)

🔥 Calories254

🥩 Protein10g20% DV

🍞 Carbs39g14% DV

🥑 Fat6.0g8% DV

🌿 Fiber3.4g12% DV

Sugar 7.2 gSodium 142 mg

Vitamins

Thiamin0.32mg27%

Riboflavin0.24mg18%

Vitamin B120.42mcg18%

Folate30mcg7%

Vitamin A49mcg5%

Vitamin B60.09mg5%

Vitamin D1.0mcg5%

Niacin0.65mg4%

Vitamin E0.48mg3%

Vitamin K1.2mcg1%

Minerals

Manganese1.9mg84%

Selenium18mcg34%

Phosphorus273mg22%

Copper0.17mg19%

Zinc1.6mg15%

Magnesium59mg14%

Iron2.1mg12%

Calcium143mg11%

Potassium276mg6%

Estimated per serving — for guidance, not a measured label.

What drives the score

63/100

Grade B

Nutrient density24/35

Protein quality9/15

Fiber5/10

Healthy fats7/10

Bioactives8/15

Glycemic impact8/10

Bioactives

avenanthramides

What's in it — ingredient scores

This recipe scores 63 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Maple Syrup

~20 g

🫙

Baking Powder

~4 g

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