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63
Drinks· American
Oat Milk
The cheapest homemade milk — rolled oats and water, blended fast and strained.
High-FiberVeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Rolled Oats, Salt, Date.
4Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
4
servings- ·1 cup rolled oats~90 gRolled Oats
- ·4 cups cold water~946 g
- ·1 pinch salt~0 gSalt
- ·1 pitted date~8 g↗ Date
Steps
- 1Add the oats, cold water, salt and date to the Vitamix.
- 2Blend on high for just 30–45 seconds (over-blending makes it slimy).
- 3Strain through a nut-milk bag; refrigerate up to 5 days.
Tips
- 💡Use cold water and don't over-blend, or the oat milk turns gummy.
Nutrition · 1 serving (~261 g)
🔥 Calories91
🥩 Protein3.1g6% DV
🍞 Carbs16g6% DV
🥑 Fat1.5g2% DV
🌿 Fiber2.2g8% DV
Sugar 1.6 gSodium 32 mg
Vitamins
Thiamin0.14mg12%
Riboflavin0.03mg2%
Folate8.3mcg2%
Niacin0.30mg2%
Vitamin B60.03mg2%
Vitamin E0.17mg1%
Vitamin K0.55mcg0%
Minerals
Manganese0.91mg40%
Selenium6.3mcg11%
Copper0.10mg11%
Zinc0.79mg7%
Phosphorus89mg7%
Magnesium29mg7%
Iron0.95mg5%
Potassium96mg2%
Calcium13mg1%
Estimated per serving — for guidance, not a measured label.
What drives the score
63
63/100
Grade B
Nutrient density20/35
Protein quality8/15
Fiber6/10
Healthy fats5/10
Bioactives10/15
Glycemic impact9/10
Bioactives
avenanthramidesbeta-glucan
What's in it — ingredient scores
This recipe scores 63 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
