Baking & Pastries· American

Oatmeal Muffins

Name: Oatmeal Muffins
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 12 servings
Cuisine: American
Ingredients: 1.5 cups rolled oats; 1 cup flour; 1 cup milk; 1/3 cup maple syrup; 1 egg

Wholesome muffins made with oats and a hint of maple.

High-FiberVegetarian

🧺 You have 0/5 tracked ingredients — missing Rolled Oats, All-Purpose Flour, Milk, Maple Syrup +1.

12Serves

12mPrep

20mCook

32mTotal

EasyLevel

Ingredients

Make

servings

·1.5 cups rolled oats~135 gRolled Oats
·1 cup flour~120 gAll-Purpose Flour
·1 cup milk~244 g↗ Milk
·1/3 cup maple syrup~80 gMaple Syrup
·1 egg~50 g↗ Egg

Steps

1Soak oats in milk, then mix in maple, egg and flour.
2Fill muffin cups.
3Bake at 375°F for 20 minutes.

Nutrition · 1 serving (~52 g)

🔥 Calories115

🥩 Protein3.7g7% DV

🍞 Carbs21g7% DV

🥑 Fat1.9g2% DV

🌿 Fiber1.3g4% DV

Sugar 5.3 gSodium 16 mg

Vitamins

Thiamin0.14mg12%

Riboflavin0.12mg9%

Folate24mcg6%

Vitamin B120.12mcg5%

Niacin0.77mg5%

Vitamin D0.36mcg2%

Vitamin B60.03mg2%

Vitamin A12mcg1%

Vitamin E0.11mg1%

Vitamin K0.28mcg0%

Minerals

Manganese0.52mg23%

Selenium7.0mcg13%

Copper0.06mg7%

Phosphorus77mg6%

Zinc0.65mg6%

Iron1.0mg6%

Magnesium19mg4%

Calcium37mg3%

Potassium92mg2%

Estimated per serving — for guidance, not a measured label.

What drives the score

56/100

Grade C

Nutrient density20/35

Protein quality8/15

Fiber4/10

Healthy fats7/10

Bioactives8/15

Glycemic impact8/10

Bioactives

avenanthramides

What's in it — ingredient scores

This recipe scores 56 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Rolled Oats

~135 g

🫙

All-Purpose Flour

~120 g

Milk

~244 g

🫙

Maple Syrup

~80 g

Egg

~50 g

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