Skip to main content
← All recipes
Orange-Carrot-Ginger Juice
Drinks· American

Orange-Carrot-Ginger Juice

A bright immunity blend — orange, carrot and ginger, blended whole for the fiber.

PaleoWhole30Anti-InflammatoryVeganGluten-Free
🧺 You have 0/3 tracked ingredients — missing Orange, Carrots, Ginger Root.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings

Steps

  1. 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
  2. 2Blend on high for about 60 seconds until completely smooth.
  3. 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~386 g)

🔥 Calories87
🥩 Protein1.8g4% DV
🍞 Carbs21g8% DV
🥑 Fat0.31g0% DV
🌿 Fiber4.9g17% DV
Sugar 15 gSodium 42 mg
Vitamins
Vitamin C73mg82%
Vitamin A542mcg60%
Thiamin0.16mg13%
Folate51mcg13%
Vitamin B60.15mg9%
Riboflavin0.09mg7%
Vitamin K8.0mcg7%
Niacin0.91mg6%
Vitamin E0.58mg4%
Minerals
Copper0.09mg10%
Potassium446mg9%
Calcium74mg6%
Manganese0.12mg5%
Magnesium21mg5%
Phosphorus43mg3%
Zinc0.26mg2%
Iron0.33mg2%
Selenium0.70mcg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

80/100
Grade A
Nutrient density31/35
Protein quality6/15
Fiber10/10
Healthy fats5/10
Bioactives15/15
Glycemic impact6/10
Bioactives
flavanolsluteingingerolsbeta-carotenehesperidinnobiletin

What's in it — ingredient scores

This recipe scores 80 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.