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80
Drinks· American
Orange-Carrot-Ginger Juice
A bright immunity blend — orange, carrot and ginger, blended whole for the fiber.
PaleoWhole30Anti-InflammatoryVeganGluten-Free
🧺 You have 0/3 tracked ingredients — missing Orange, Carrots, Ginger Root.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·2 oranges, peeled~262 g↗ Orange
- ·2 carrots, chopped~122 g↗ Carrots
- ·1 tsp fresh ginger~3 g↗ Ginger Root
- ·1 cup water~237 g
- ·1 cup ice~148 g
Steps
- 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
- 2Blend on high for about 60 seconds until completely smooth.
- 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~386 g)
🔥 Calories87
🥩 Protein1.8g4% DV
🍞 Carbs21g8% DV
🥑 Fat0.31g0% DV
🌿 Fiber4.9g17% DV
Sugar 15 gSodium 42 mg
Vitamins
Vitamin C73mg82%
Vitamin A542mcg60%
Thiamin0.16mg13%
Folate51mcg13%
Vitamin B60.15mg9%
Riboflavin0.09mg7%
Vitamin K8.0mcg7%
Niacin0.91mg6%
Vitamin E0.58mg4%
Minerals
Copper0.09mg10%
Potassium446mg9%
Calcium74mg6%
Manganese0.12mg5%
Magnesium21mg5%
Phosphorus43mg3%
Zinc0.26mg2%
Iron0.33mg2%
Selenium0.70mcg1%
Estimated per serving — for guidance, not a measured label.
What drives the score
80
80/100
Grade A
Nutrient density31/35
Protein quality6/15
Fiber10/10
Healthy fats5/10
Bioactives15/15
Glycemic impact6/10
Bioactives
flavanolsluteingingerolsbeta-carotenehesperidinnobiletin
What's in it — ingredient scores
This recipe scores 80 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.


